Mon 15th Jun 2020 at 11:00am by Runningbug

Run > General

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Time
17:10
Miles
1.71
Min/mi
10:02
Pacing
9%
WAVA
48.24
Stride(cm)
93
Cals
208
Cadence
172
BPM
123
%MHR
77
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 123/132bpm 114cal 6.2/7.47mph
2) 0.71m - 7:29(10:36/m) 130/141bpm 94cal 5.66/7.74mph

9:40 7:29

Pace

27%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +4	11:30	93 74-108	1070	168 122-176
0.13	1:19	36	9:40	117 111-122	1131	173 172-174
0.19	1:57	38	10:07	123 122-125	1244	172 170-174
0.25	2:35	38	10:00	127 126-127	1271	172 170-174
0.31	3:11	36	9:43	125 124-126	1215	171 170-172
0.38	3:48	37	9:49	124 123-125	1218	171 170-172
0.44	4:24	36	9:40	127 125-129	1228	172 172-172
0.50	4:59	35	9:16	128 127-128	1186	174 172-174
0.56	5:35	36	9:35	128 128-129	1226	174 172-176
0.63	6:12	37	9:44	131 130-131	1276	174 172-174
0.69	6:48	36	9:35	131 130-131	1256	174 172-174
0.75	7:24	36	9:41	130 129-130	1259	172 172-174
0.81	8:00	36	9:41	129 126-131	1249	174 172-174
0.88	8:35	35	9:26	128 126-130	1206	174 172-174
0.94	13:04	4:29 +4:01	1:11:36	108 88-132	7733	175 170-180
1.00	13:46	42	11:05	118 108-127	1308	178 166-184
1.06	14:21	36	9:29	128 125-132	1213	176 166-186
1.13	15:02	40	10:47	133 129-135	1433	168 166-174
1.19	15:36	34	9:09	129 127-133	1180	177 168-188
1.25	16:15	39	10:24	132 129-136	1372	167 166-168
1.31	17:00	45	12:04	126 125-128	1519	167 166-168
1.38	18:20	1:20 +30	21:20	122 112-129	2603	165 132-174
1.44	19:06	46	12:21	128 121-135	1582	170 170-172
1.50	19:40	34	9:03	137 136-138	1239	174 168-188
1.56	20:19	38	10:12	135 131-139	1377	172 168-186
1.63	20:53	35	9:17	131 129-136	1216	180 168-188
1.69	21:33	39	10:26	137 134-140	1430	174 166-186
1.71	21:45	12	11:20	132 132-132	1496	168 168-168

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	172	1.7	17:40	12:43
Walk	0.2	127	0	4	52:17
Pause	15.6	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.79%	More
800m	4:45	9:33	43.58%	More
1km	5:58	9:36	45.20%	More
Mile	13:36	13:36	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.65
5km	31:58	10:17	48.81
5M	52:28	10:30	48.56
10km	1:05:47	10:35	48.43
10M	1:47:58	10:48	48.86
Half	2:23:00	10:55	48.47
20M	3:42:10	11:07	49.44
Mara	4:54:17	11:14	49.77

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