Notes & Comments
4 comments
Eddie said: Turbo am : 10 mins easy, 10 mins as 20 secs spin up, 40 secs easy, 4 x 3 mins in strong gear- so this is strength over CV work, 2 mins easy spin inbetween, 5 - 10 mins cool down
Spotify presented me with Daily Mix 5 - lots of electronic stuff mostly. First time I've heard Fade to Grey in yonks Worked hard, got sweaty
Spotify presented me with Daily Mix 5 - lots of electronic stuff mostly. First time I've heard Fade to Grey in yonks
Worked hard, got sweaty 10:00 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 10:00
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*awaiting notes*
tunes?
Excellent