Mon 15th Jun 2020 at 11:00am by Snitch T

Bike > General

Follow User
0 👍

Time
1:19:36
Miles
11.63
Mph
8.8
FBI
43.56
Cals
387
BPM
98
%MHR
57.3
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:09(4:50/km) 92/118bpm 118cal
2) 5km - 14:55(2:59/km) 103/124bpm 87cal
3) 5km - 24:29(4:54/km) 98/120bpm 111cal
4) 3.72km - 16:03(4:19/km) 99/126bpm 71cal

24:09 14:55 24:29 16:03

Pace

16%

10%

18%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:35	2:35	11.58	82 70-98	425
1.00	4:57	2:22	12.70	101 94-110	477
1.50	8:19	3:22	8.92	106 94-117	713
2.00	10:50	2:31	11.93	92 77-106	463
2.50	19:00	8:10	3.67	90 69-107	1471
3.00	21:39	2:39	11.29	96 89-107	510
3.50	26:01	4:22	6.88	101 78-124	881
4.00	27:54	1:53	15.91	99 89-118	373
4.50	30:41	2:47	10.80	103 89-116	572
5.00	33:55	3:14	9.30	98 89-109	632
5.50	35:42	1:48	16.71	108 98-113	388
6.00	38:04	2:21	12.74	107 93-119	504
6.50	40:22	2:18	13.05	100 91-113	460
7.00	48:57	8:36	3.49	97 79-119	1667
7.50	51:59	3:02	9.89	94 83-107	570
8.00	55:10	3:11	9.42	97 85-106	618
8.50	59:23	4:13	7.13	104 88-114	875
9.00	1:02:14	2:51	10.53	100 92-111	570
9.50	1:04:39	2:25	12.40	103 92-117	498
10.00	1:10:54	6:15	4.80	97 79-113	1211
10.50	1:14:27	3:33	8.44	109 94-126	775
11.00	1:16:45	2:18	13.01	92 77-109	424
11.50	1:18:58	2:13	13.54	92 83-102	408
11.63	1:19:36	38	12.71	84 82-86	397

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:32	3:04	More
1km	2:00	3:13	More
Mile	4:03	4:03	More
5k	14:42	4:44	More
5 miles	31:39	6:20	More
10k	38:35	6:13	More
10 miles	1:10:29	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:50	6:47
20km	1:25:24	6:52
15 miles	1:44:15	6:57
20 miles	2:21:25	7:04
40km	2:58:03	7:10
25 miles	2:59:09	7:10
42km	3:07:30	7:11
50 miles	6:13:31	7:28
56 miles	7:01:11	7:31
100 miles	12:58:45	7:47
112 miles	14:38:09	7:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry