Mon 15th Jun 2020 at 11:00am by dacecain

Run > Recovery Run

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Time
45:01
Miles
4.59
Min/mi
9:48
Pacing
92%
WAVA
46.19
Stride(cm)
100
Cals
426
Cadence
164
BPM
129
%MHR
64.8
B/mi
1264
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59m - 45:00(9:49/m) 129/145bpm 426cal 6.12/7.35mph
2) 0m - 1(4:07/m) 127/127bpm 14.56/5.66mph

45:00 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	105 75-122	1165	155 92-164	0/3
0.25	2:38	1:15	9:56	118 114-122	1172	161 158-166	0/6
0.38	3:57	1:19	10:32	118 111-124	1243	162 158-164	0/2
0.50	5:12	1:15	10:03	124 121-126	1246	162 160-164	1/2
0.63	6:24	1:12	9:32	125 119-127	1192	163 160-166	1/2
0.75	7:38	1:14	9:53	127 121-136	1256	163 162-166	4/3
0.88	8:55	1:17	10:15	136 130-141	1394	164 162-166	5/0
1.00	10:08	1:13	9:48	131 128-133	1283	164 162-166	2/0
1.13	11:25	1:17	10:13	130 122-138	1328	163 160-166	2/3
1.25	12:25	1:01	8:06	123 121-128	996	166 164-168	0/12
1.38	13:35	1:09	9:13	130 128-132	1199	167 164-170	1/2
1.50	14:49	1:14	9:54	133 130-139	1318	166 164-168	5/2
1.63	16:05	1:16	10:06	134 128-140	1354	163 162-166	6/4
1.75	17:10	1:05	8:41	126 124-128	1095	166 162-170	0/5
1.88	18:19	1:09	9:12	129 125-132	1186	165 164-166	1/3
2.00	19:31	1:12	9:35	132 129-134	1265	165 164-168	3/3
2.13	20:46	1:15	10:01	137 132-139	1373	166 162-168	6/1
2.25	21:57	1:11	9:32	137 125-145	1306	165 162-168	6/5
2.38	22:59	1:02	8:15	126 124-130	1040	166 164-168	1/11
2.50	24:01	1:02	8:14	131 128-135	1079	167 166-170	1/7
2.63	25:16	1:15	10:00	133 130-137	1331	168 166-172	2/3
2.75	26:29	1:13	9:44	135 133-138	1314	168 166-170	3/1
2.88	27:39	1:10	9:22	129 126-133	1208	166 164-168	1/2
3.00	29:02	1:23	11:05	132 127-136	1464	166 164-168	8/0
3.13	30:20	1:17	10:19	132 129-136	1362	165 164-166	3/0
3.25	31:27	1:07	8:55	129 126-134	1150	166 164-168	1/2
3.38	32:38	1:11	9:31	131 127-134	1247	167 164-170	2/2
3.50	33:55	1:17	10:15	132 130-135	1352	167 164-170	2/1
3.63	35:13	1:18	10:23	135 129-140	1401	165 162-166	5/1
3.75	36:32	1:19	10:33	135 132-138	1424	164 160-166	5/0
3.88	37:42	1:10	9:22	128 124-131	1199	166 164-166	1/5
4.00	39:03	1:21	10:49	128 121-133	1385	163 158-168	3/1
4.13	40:16	1:12	9:40	133 130-136	1285	165 162-166	1/1
4.25	41:31	1:15	10:01	130 128-132	1302	165 162-166	2/0
4.38	42:51	1:20	10:44	133 128-137	1427	165 164-168	6/0
4.50	44:06	1:15	9:59	130 122-136	1298	164 160-166	4/0
4.59	45:01	55	10:08	124 120-127	1257	164 162-166	1/2

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 33m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	10:10
14 2.1%	10:08
13 1.9%	10:22
11 1.9%	10:22
10 7.0%	10:02
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.6	44:59	9:48
Walk	0.1	93	0	2	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.28%	More
800m	4:25	8:52	41.70%	More
1km	5:35	9:00	42.95%	More
Mile	9:05	9:05	45.12%	More
5k	29:44	9:34	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.81
5km	29:46	9:35	46.84
5M	49:17	9:51	45.98
10km	1:02:04	9:59	45.56
10M	1:42:46	10:17	45.44
Half	2:16:49	10:27	44.79
20M	3:34:16	10:43	45.31
Mara	4:45:16	10:53	45.39

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