Mon 15th Jun 2020 at 11:00am by Mrsbridgewater

Walk > General

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Time
53:00
Miles
3.17
Min/mi
16:43
Stride(cm)
80
Cals
241
Cadence
120
BPM
88
%MHR
51.5
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 89/107bpm 82cal 58/63rpm 3.56/4.72mph
2) 1m - 16:34(16:34/m) 87/106bpm 71cal 59/64rpm 3.62/4.93mph
3) 1m - 16:25(16:25/m) 86/106bpm 76cal 56/83rpm 3.66/5.41mph
4) 0.17m - 3:08(18:26/m) 92/102bpm 12cal 53/60rpm 3.25/3.72mph
5) 0m - 2(13:18/m) 92/94bpm 4.51/3.34mph

16:51 16:34 16:25 3:08 2

Pace

12%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:40	79 73-84	1316	119 116-122
0.25	4:13	2:08	17:05	89 74-107	1521	117 116-120
0.38	6:46	2:33	20:24	97 93-103	1979	115 110-120
0.50	8:48	2:02	16:14	101 96-105	1640	119 114-120
0.63	10:46	1:58	15:43	92 86-97	1446	122 118-126
0.75	12:48	2:02	16:15	86 82-91	1398	123 120-124
0.88	14:56	2:08	17:05	86 82-91	1469	122 118-124
1.00	16:53	1:57	15:34	83 81-88	1292	121 120-122
1.13	18:54	2:01	16:11	90 82-98	1456	121 116-126
1.25	21:03	2:09	17:14	83 79-90	1430	121 118-124
1.38	23:11	2:08	17:04	80 76-85	1365	120 118-124
1.50	25:15	2:04	16:34	82 78-87	1359	121 118-128
1.63	27:17	2:02	16:16	86 81-91	1398	124 120-126
1.75	29:19	2:02	16:13	89 83-95	1443	123 120-124
1.88	31:23	2:04	16:30	91 86-94	1502	121 120-122
2.00	33:26	2:04	16:30	97 88-106	1600	121 120-124
2.13	35:28	2:02	16:16	96 90-103	1562	123 120-126
2.25	37:24	1:56	15:25	74 66-92	1140	123 122-126
2.38	39:22	1:58	15:42	71 66-77	1115	122 120-124
2.50	41:19	1:57	15:37	91 72-103	1422	122 116-124
2.63	43:16	1:58	15:40	85 79-92	1332	121 118-126
2.75	45:19	2:02	16:17	84 76-96	1368	120 118-122
2.88	47:20	2:01	16:11	95 90-106	1538	118 94-126
3.00	49:51	2:31	20:07	88 80-98	1771	120 100-166
3.13	52:15	2:24	19:10	93 81-102	1782	111 106-116
3.17	53:02	47	16:29	90 85-96	1484	116 114-120

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:43	15:32	More
1km	9:45	15:42	More
Mile	15:52	15:52	More
5k	51:50	16:41	More

Predictions

Dist	Time	Per Mile

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