Mon 15th Jun 2020 at 10:00am by Gary Cardnell

Run > General

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Time
1:28:15
Miles
10.03
Min/mi
8:48
Pacing
58%
WAVA
62.26
Stride(cm)
108
Cals
984
Cadence
170
BPM
128
%MHR
75.1
B/mi
1130
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 120/133bpm 97cal 6.84/0mph
2) 1m - 8:31(8:31/m) 128/135bpm 101cal 7.05/0mph
3) 1m - 9:06(9:06/m) 129/137bpm 108cal 6.59/0mph
4) 1m - 8:53(8:53/m) 128/137bpm 101cal 6.75/0mph
5) 1m - 8:43(8:43/m) 129/137bpm 98cal 6.88/0mph
6) 1m - 8:46(8:46/m) 130/138bpm 98cal 6.84/0mph
7) 1m - 9:13(9:13/m) 131/136bpm 105cal 6.51/0mph
8) 1m - 8:59(8:59/m) 126/137bpm 86cal 6.68/0mph
9) 1m - 8:41(8:41/m) 132/140bpm 95cal 6.91/0mph
10) 1m - 8:24(8:24/m) 133/146bpm 93cal 7.14/0mph
11) 0.03m - 13(7:31/m) 135/137bpm 2cal 7.99/0mph

8:46 8:31 9:06 8:53 8:43 8:46 9:13 8:59 8:41 8:24 13

Pace

18%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	113 92-125	1085	170 122-178	5/6
1.00	9:00	4:12	8:25	128 114-133	1077	171 168-176	7/3
1.50	13:50	4:49	9:38	128 110-134	1234	171 122-178	7/6
2.00	18:35	4:46	9:32	128 109-135	1219	170 122-178	5/6
2.50	23:24	4:49	9:37	127 112-133	1222	168 122-180	3/11
3.00	28:37	5:13	10:26	131 116-137	1367	171 122-180	7/2
3.50	34:29	5:52	11:44	126 112-136	1478	169 122-174	4/5
4.00	39:36	5:07	10:15	129 114-137	1322	170 122-172	10/11
4.50	43:51	4:14	8:29	132 128-137	1119	170 166-174	3/5
5.00	50:25	6:35	13:09	126 106-137	1657	169 122-178	1/6
5.50	54:43	4:18	8:35	131 118-137	1125	170 164-176	4/5
6.00	1:00:54	6:11	12:21	129 114-138	1593	170 122-174	14/5
6.50	1:06:33	5:39	11:18	130 106-136	1469	169 122-174	7/5
7.00	1:11:03	4:30	9:00	131 126-135	1180	170 160-176	3/6
7.50	1:18:18	7:15	14:30	121 103-136	1755	167 120-174	3/4
8.00	1:23:27	5:09	10:19	132 119-137	1361	170 122-176	10/3
8.50	1:28:04	4:37	9:14	134 119-139	1236	168 122-176	5/6
9.00	1:33:33	5:29	10:59	130 111-140	1428	169 120-178	6/4
9.50	1:38:26	4:53	9:46	132 123-138	1288	170 122-176	4/9
10.00	1:43:50	5:24	10:48	133 120-146	1437	171 122-182	6/3
10.03	1:44:03	13	7:43	135 134-137	1043	174 172-174	0/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 16m, Flat prediction 1:28:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	170	9.9	1:26:54	8:46
Walk	13.6	124	0.1	14:06	2:03:32
Still	2.9	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.27%	More
800m	4:08	8:19	51.64%	More
1km	5:11	8:21	53.67%	More
Mile	8:24	8:24	56.42%	More
5k	29:28	9:29	54.82%	More
5 miles	49:47	9:57	53.06%	More
10k	1:02:43	10:06	52.71%	More
10 miles	1:43:46	10:23	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.80
5km	25:29	8:12	63.38
5M	42:12	8:26	62.60
10km	53:07	8:33	62.24
10M	1:27:58	8:48	62.27
Half	1:57:07	8:56	61.49
20M	3:03:25	9:10	62.21
Mara	4:04:12	9:19	62.31

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