Mon 15th Jun 2020 at 11:00am by Simon B

Walk > General

warm

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Time
7:37
Miles
0.52
Min/mi
14:39
Stride(cm)
95
Cals
50
Cadence
116
BPM
104
%MHR
61
B/mi
1528
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 7:37(14:44/m) 104/120bpm 50cal 56/61rpm

7:37

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	111 106-116	1786	113 104-118	1/1
0.13	1:54	53	14:13	103 99-105	1464	116 114-118	1/1
0.19	2:46	52	13:53	102 100-102	1416	117 116-118	1/1
0.25	3:43	58	15:23	103 101-105	1585	117 116-120	2/1
0.31	4:41	58	15:27	101 98-102	1561	118 116-122	1/2
0.38	5:31	49	13:08	99 98-100	1300	116 114-118	1/3
0.44	6:28	57	15:15	98 97-98	1494	116 110-118	1/1
0.50	7:23	55	14:48	111 97-119	1643	118 116-120	2/1
0.52	7:38	15	14:16	118 118-118	1684	113 110-116	1/1

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:17	14:39	More

Predictions

Dist	Time	Per Mile

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