Mon 15th Jun 2020 at 10:00am by Simon B

Run > General

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Time
54:04
Miles
6.21
Min/mi
8:42
Pacing
62%
WAVA
54.89
Stride(cm)
116
Cals
655
Cadence
159
BPM
142
%MHR
83.3
B/mi
1240
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 137/145bpm 101cal
2) 1m - 8:41(8:41/m) 144/148bpm 108cal
3) 1m - 8:46(8:46/m) 144/148bpm 108cal
4) 1m - 8:38(8:38/m) 145/150bpm 107cal
5) 1m - 8:44(8:44/m) 142/148bpm 101cal
6) 1m - 8:45(8:45/m) 145/152bpm 107cal
7) 0.21m - 1:54(9:00/m) 150/153bpm 23cal

8:36 8:41 8:46 8:38 8:44 8:45 1:54

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	122 91-135	1048	162 156-166	2/4
0.50	4:21	2:12	8:47	138 132-142	1211	160 156-162	2/4
0.75	6:25	2:05	8:20	141 139-144	1174	160 156-162	6/6
1.00	8:35	2:09	8:37	142 139-145	1223	159 154-162	2/7
1.25	10:43	2:08	8:33	146 140-148	1249	160 154-162	2/2
1.50	12:53	2:10	8:38	145 143-148	1253	158 152-162	2/2
1.75	15:02	2:10	8:39	143 139-147	1237	158 154-160	4/3
2.00	17:16	2:13	8:53	143 140-145	1270	157 154-160	2/3
2.25	19:25	2:10	8:39	143 140-146	1236	158 156-160	3/1
2.50	21:39	2:14	8:57	143 141-146	1279	158 154-160	2/4
2.75	23:49	2:10	8:39	144 142-148	1245	159 156-160	3/3
3.00	26:01	2:12	8:48	145 144-147	1277	160 158-162	2/3
3.25	28:10	2:09	8:36	146 144-148	1255	159 152-160	3/4
3.50	30:19	2:09	8:35	144 141-147	1237	159 158-162	4/2
3.75	32:30	2:11	8:45	143 140-147	1251	158 158-160	2/4
4.00	34:39	2:09	8:37	146 143-150	1259	160 156-162	4/2
4.25	36:50	2:11	8:44	145 142-147	1266	159 156-162	2/4
4.50	39:01	2:11	8:43	144 140-147	1255	158 156-160	2/1
4.75	41:12	2:11	8:45	144 141-147	1261	159 154-162	2/4
5.00	45:35	4:23 +2:11	17:31	131 103-145	2295	162 158-164	1/1
5.25	47:46	2:11	8:44	141 139-144	1232	160 156-164	2/1
5.50	50:03	2:17	9:06	144 140-148	1311	159 146-162	8/1
5.75	52:14	2:12	8:46	147 144-150	1289	160 154-162	5/6
6.00	54:20	2:06	8:23	149 147-152	1249	160 158-162	4/4
6.21	56:15	1:55	9:04	150 149-153	1359	161 156-162	4/2

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 54:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	159	6.1	53:13	9:02
Walk	1.4	152	0.1	50	10:07
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.29%	More
800m	4:09	8:21	46.67%	More
1km	5:15	8:26	48.20%	More
Mile	8:29	8:29	50.61%	More
5k	26:51	8:39	54.39%	More
5 miles	45:30	9:06	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:57	8:21	56.30
5M	42:58	8:36	55.37
10km	54:06	8:42	54.92
10M	1:29:35	8:58	54.82
Half	1:59:17	9:06	54.06
20M	3:06:47	9:20	54.70
Mara	4:08:41	9:30	54.79

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