Mon 15th Jun 2020 at 11:00am by Wally

Run > General

Follow User
0 👍

Time
38:25
Miles
4.50
Min/mi
8:32
Pacing
89%
WAVA
52.60
Stride(cm)
116
Cals
409
Cadence
162
BPM
127
%MHR
74.3
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:14(8:28/m) 114/121bpm 40cal 7.08/7.18mph
2) 0.5m - 4:13(8:26/m) 128/132bpm 50cal 7.12/7.31mph
3) 0.5m - 4:05(8:11/m) 130/136bpm 49cal 7.33/7.76mph
4) 0.5m - 4:05(8:10/m) 133/139bpm 50cal 7.35/7.72mph
5) 0.5m - 3:55(7:50/m) 128/136bpm 43cal 7.66/8.01mph
6) 0.5m - 4:07(8:13/m) 129/145bpm 44cal 7.3/7.99mph
7) 0.5m - 4:02(8:04/m) 129/137bpm 43cal 7.44/7.72mph
8) 0.5m - 4:12(8:23/m) 128/161bpm 41cal 7.15/7.51mph
9) 0.5m - 4:43(9:26/m) 126/136bpm 43cal 6.36/7.64mph
10) 0.09m - 49(9:13/m) 122/131bpm 6cal 6.51/6.62mph

4:14 4:13 4:05 4:05 3:55 4:07 4:02 4:12 4:43 49

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	107 88-121	909	162 110-166
0.25	2:07	1:04	8:29	115 110-120	975	164 164-166
0.38	3:11	1:03	8:27	115 112-117	972	164 164-166
0.50	4:14	1:03	8:27	117 114-120	988	165 164-168
0.63	5:15	1:01	8:09	126 120-130	1026	165 164-166
0.75	6:18	1:03	8:25	128 124-132	1078	164 162-166
0.88	7:21	1:03	8:23	129 128-131	1082	163 162-164
1.00	8:27	1:06	8:47	129 126-131	1134	163 158-164
1.13	9:30	1:03	8:27	129 125-129	1089	163 158-166
1.25	10:33	1:02	8:17	131 124-132	1086	163 160-164
1.38	11:31	58	7:47	129 124-131	1005	163 158-164
1.50	12:32	1:01	8:10	133 129-136	1087	164 162-164
1.63	13:33	1:00	8:02	133 128-136	1067	164 162-164
1.75	14:33	1:00	8:02	132 130-135	1061	163 160-164
1.88	15:35	1:02	8:16	136 133-139	1124	164 162-166
2.00	16:37	1:03	8:22	130 125-138	1087	162 158-164
2.13	17:37	1:00	8:00	129 125-136	1032	161 158-164
2.25	18:37	1:00	7:58	125 118-129	995	163 160-164
2.38	19:37	1:00	7:58	131 128-133	1044	162 158-164
2.50	20:32	55	7:18	129 127-131	942	162 160-164
2.63	21:36	1:05	8:37	128 125-130	1102	162 160-164
2.75	22:38	1:02	8:12	139 129-145	1140	161 160-162
2.88	23:40	1:02	8:18	128 115-137	1061	161 158-164
3.00	24:38	58	7:46	120 116-124	932	162 160-164
3.13	25:42	1:04	8:31	127 120-132	1082	163 160-166
3.25	26:44	1:02	8:18	129 126-132	1071	162 160-164
3.38	27:41	56	7:31	128 126-133	961	163 160-164
3.50	28:42	1:01	8:09	134 131-137	1092	162 160-164
3.63	29:44	1:02	8:20	134 131-136	1116	163 160-164
3.75	30:47	1:03	8:22	132 125-161	1103	162 160-164
3.88	31:49	1:02	8:18	123 119-126	1022	162 160-164
4.00	32:53	1:04	8:33	123 120-126	1051	161 160-164
4.13	33:55	1:02	8:16	124 122-125	1024	161 158-164
4.25	35:28	1:32	12:18	124 119-127	1525	159 118-164
4.38	36:28	1:00	8:04	125 121-136	1008	162 160-164
4.50	37:37	1:09	9:10	133 130-136	1220	161 158-164
4.59	38:26	49	9:16	122 115-130	1131	160 156-164

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	4.6	38:01	8:18
Walk	0.3	117	0	6	16:01
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.44%	More
800m	3:53	7:48	46.95%	More
1km	4:54	7:53	48.54%	More
Mile	7:59	7:59	50.95%	More
5k	25:18	8:09	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:56	8:21	53.36
5M	42:57	8:35	52.35
10km	54:05	8:42	51.87
10M	1:29:34	8:57	51.71
Half	1:59:14	9:06	50.97
20M	3:06:44	9:20	51.57
Mara	4:08:36	9:29	51.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry