Mon 15th Jun 2020 at 11:00am by flanker

Run > General

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Time
10:05
Miles
1.09
Min/mi
9:15
Pacing
77%
WAVA
47.11
Stride(cm)
97
Cals
103
Cadence
180
BPM
123
%MHR
68.3
B/mi
1137
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 122/131bpm 94cal
2) 0.09m - 48(8:43/m) 129/131bpm 9cal

9:17 48

Pin Map

0mi in 0

Pace

11%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	110 100-121	1037	184 180-188	0/3
0.13	1:11	36	9:30	126 121-129	1197	185 184-186	0/4
0.19	1:45	34	9:11	128 123-129	1175	183 180-186	0/4
0.25	2:20	34	9:07	124 122-126	1130	184 182-186	0/4
0.31	3:15	56	14:54	118 106-122	1759	155 92-184	0/4
0.38	3:50	34	9:12	113 108-119	1039	182 180-184	0/4
0.44	4:23	34	8:57	124 120-126	1110	182 180-184	0/6
0.50	5:24	1:00 +25	16:03	119 114-125	1910	181 178-186	0/3
0.56	6:00	36	9:39	119 115-123	1149	174 82-186	0/6
0.63	6:34	34	9:05	124 121-128	1126	169 82-186	0/9
0.69	7:05	32	8:24	129 127-130	1084	185 182-188	0/11
0.75	7:37	31	8:17	129 127-131	1068	181 178-184	5/2
0.81	8:09	32	8:38	126 125-128	1087	181 180-182	0/8
0.88	8:42	33	8:49	124 123-126	1094	181 178-184	0/4
0.94	9:11	29	7:52	125 124-127	982	184 180-188	0/8
1.00	9:41	30	7:57	127 126-128	1009	186 182-188	1/2
1.06	10:12	30	8:07	129 128-130	1047	183 178-190	0/10
1.09	10:30	18	10:26	130 128-131	1356	180 92-186	3/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 90m, Flat prediction 10:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	183	1.1	9:35	9:21
Walk	3.8	105	0	25	19:31
Still	0.7	-	-	4	-
Pause	3.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.83%	More
800m	4:08	8:19	46.92%	More
1km	5:19	8:33	47.54%	More
Mile	9:35	9:35	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	33:17	10:43	43.89
5M	57:15	11:27	41.56
10km	1:13:21	11:48	40.50
10M	2:06:10	12:37	38.92
Half	2:51:39	13:06	37.57
20M	4:38:03	13:54	36.75
Mara	6:18:16	14:26	36.02

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