Mon 15th Jun 2020 at 11:00am by flanker

Run > General

Follow User
0 👍

Time
34:45
Miles
3.05
Min/mi
11:24
Pacing
72%
WAVA
41.25
Stride(cm)
84
Cals
385
Cadence
168
BPM
140
%MHR
78
B/mi
1600
Asc(m)
207
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 134/153bpm 135cal
2) 1m - 9:52(9:52/m) 137/145bpm 99cal
3) 1m - 11:37(11:37/m) 150/159bpm 143cal
4) 0.05m - 37(12:08/m) 154/156bpm 8cal

12:39 9:52 11:37 37

Pin Map

0mi in 0

Pace

39%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	113 89-127	1125	184 180-190	3/0
0.25	2:29	1:14	9:55	128 124-131	1270	185 182-188	0/3
0.38	3:49	1:20	10:40	126 122-131	1343	183 180-184	4/2
0.50	5:58	2:09	17:09	129 124-134	2211	129 90-184	22/0
0.63	8:03	2:05	16:43	137 125-142	2290	136 84-184	19/1
0.75	9:43	1:40	13:17	141 134-146	1872	155 86-182	9/9
0.88	11:10	1:28	11:43	143 136-149	1675	176 86-190	12/4
1.00	12:39	1:28	11:48	149 143-153	1757	167 82-190	5/13
1.13	14:16	1:38	13:01	136 125-145	1769	163 86-192	2/34
1.25	15:41	1:25	11:19	123 119-127	1392	160 86-192	3/11
1.38	16:56	1:15	9:58	135 127-141	1345	185 178-188	5/7
1.50	18:01	1:05	8:38	140 137-142	1208	186 178-190	0/11
1.63	19:06	1:06	8:46	139 137-144	1218	186 182-188	1/2
1.75	20:10	1:03	8:27	141 139-144	1191	186 180-190	3/6
1.88	21:18	1:08	9:08	141 139-143	1288	186 178-190	1/6
2.00	22:31	1:12	9:39	142 140-145	1371	186 182-188	5/0
2.13	24:46	2:15	17:58	147 142-151	2642	129 92-188	25/1
2.25	26:39	1:54	15:09	145 140-150	2197	141 108-190	24/0
2.38	28:04	1:25	11:21	153 148-158	1738	179 90-190	13/0
2.50	29:19	1:15	9:57	157 155-159	1561	186 182-190	10/0
2.63	30:27	1:09	9:08	155 154-156	1417	187 182-190	3/2
2.75	31:40	1:12	9:39	151 149-154	1457	181 92-188	3/1
2.88	32:52	1:12	9:39	148 147-155	1429	181 92-188	6/0
3.00	34:08	1:16	10:08	152 148-155	1540	186 182-188	11/0
3.05	34:46	38	12:25	154 153-156	1911	180 120-190	6/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 108m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
108 5.7%	11:26
50 11.5%	16:10
12 10.0%	13:42
See your biggest climbs

Cadence

168 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	183	2.7	27:04	10:11
Walk	21.5	110	0.4	7:28	19:01
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.53%	More
800m	4:14	8:32	45.73%	More
1km	5:20	8:35	47.33%	More
Mile	9:50	9:50	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.03
5km	35:29	11:25	41.17
5M	1:01:03	12:13	38.97
10km	1:18:13	12:35	37.98
10M	2:14:32	13:27	36.50
Half	3:03:02	13:58	35.23
20M	4:56:30	14:50	34.46
Mara	6:43:23	15:24	33.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry