Mon 15th Jun 2020 at 10:00am by SooWoo

Run > General

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Time
47:23
Miles
5.19
Min/mi
9:08
Pacing
95%
WAVA
59.66
Stride(cm)
103
Cals
493
Cadence
171
BPM
133
%MHR
77.8
B/mi
1214
Asc(m)
40
Surface
Road

Notes & Comments

Altra Virtual West Highland Way Race (Run7) [Leg 2: 20.12/27 Total: 56.15/95]

Split Summary
===
1) 1m - 9:18(9:18/m) 127/135bpm 97cal 6.46/11.5mph
2) 1m - 8:58(8:58/m) 133/138bpm 97cal 6.69/7.03mph
3) 1m - 9:10(9:10/m) 134/137bpm 97cal 6.54/6.93mph
4) 1m - 9:03(9:03/m) 136/140bpm 95cal 6.63/6.89mph
5) 1m - 9:08(9:08/m) 136/139bpm 90cal 6.57/7.03mph
6) 0.19m - 1:45(9:18/m) 136/138bpm 17cal 6.45/6.76mph

9:18 8:58 9:10 9:03 9:08 1:45

Pin Map

0mi in 0

Pace

21%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	117 96-130	1110	168 162-174	3/0
0.50	4:50	2:28	9:50	128 125-133	1259	170 168-172	6/2
0.75	7:04	2:14	8:58	132 129-135	1183	171 170-178	4/1
1.00	9:20	2:16	9:02	134 132-135	1211	171 170-172	3/2
1.25	11:35	2:16	9:03	135 133-137	1221	171 170-174	6/2
1.50	13:56	2:21 +5	9:23	132 128-135	1238	170 168-172	0/13
1.75	16:05	2:09	8:38	133 131-135	1147	170 168-172	1/2
2.00	18:22	2:17	9:08	133 130-137	1215	171 168-174	1/0
2.25	20:40	2:17	9:10	133 130-135	1219	171 168-172	0/2
2.50	23:02	2:22	9:29	134 131-136	1271	171 170-172	2/1
2.75	25:20	2:18	9:11	135 133-137	1239	171 170-174	3/2
3.00	27:34	2:14	8:55	136 133-137	1213	171 170-172	1/1
3.25	29:48	2:14	8:56	135 133-137	1206	171 168-172	1/1
3.50	32:06	2:19	9:14	135 133-137	1247	171 166-172	2/2
3.75	34:22	2:16	9:05	138 136-140	1254	171 170-172	1/1
4.00	36:37	2:14	8:57	136 134-138	1217	171 170-172	1/1
4.25	38:53	2:16	9:03	136 134-139	1231	171 170-172	1/1
4.50	41:13	2:21	9:23	136 134-138	1276	170 168-172	1/1
4.75	43:30	2:17	9:06	135 134-137	1229	171 170-174	0/0
5.00	45:45	2:15	9:00	136 134-137	1225	171 170-172	1/1
5.19	47:31	1:46	9:24	136 135-138	1279	171 164-172	0/1

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 47:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.2	47:26	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.24%	More
800m	4:22	8:46	49.18%	More
1km	5:30	8:51	50.83%	More
Mile	8:59	8:59	53.06%	More
5k	28:12	9:05	59.09%	More
5 miles	45:41	9:08	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.75
5km	27:12	8:45	61.27
5M	45:31	9:06	59.77
10km	57:34	9:16	59.18
10M	1:36:20	9:38	58.28
Half	2:09:01	9:51	56.85
20M	3:23:54	10:12	56.61
Mara	4:33:05	10:25	56.00

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