Mon 15th Jun 2020 at 11:00am by Shortcut Cam

Run > Warm Down

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Time
5:00
Miles
0.51
Min/mi
9:48
WAVA
39.60
Stride(cm)
98
Cals
58
Cadence
167
BPM
119
%MHR
70.7
B/mi
1171
Asc(m)
8
Surface
Road

Notes & Comments

-
===
1) 0.51m - 5:00(9:45/m) 120/130bpm 58cal 6.15/6.51mph

5:00

Pace

12%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	107 94-120	1167	160 108-170	1/1
0.13	1:17	37	9:45	121 120-123	1180	169 168-170	1/0
0.19	1:54	37	9:48	119 117-122	1166	169 168-170	0/1
0.25	2:32	38	10:03	122 119-124	1225	166 160-170	0/2
0.31	3:07	35	9:26	126 122-130	1188	170 168-172	1/1
0.38	3:43	36	9:35	124 123-125	1187	171 170-174	1/0
0.44	4:19	36	9:29	122 121-123	1156	170 168-172	1/1
0.50	4:53	34	9:02	124 123-125	1121	169 168-170	2/1
0.51	4:59	6	9:14	125 125-125	1153	168 168-168	0/0

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 5:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	0.5	4:58	9:43
Walk	0.3	109	0	1	1:07:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.48%	More
800m	4:47	9:36	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.75
5km	38:36	12:25	37.55
5M	1:06:07	13:13	35.68
10km	1:24:33	13:36	34.84
10M	2:24:49	14:29	33.62
Half	3:16:33	15:00	32.52
20M	5:17:12	15:52	31.93
Mara	7:10:31	16:26	31.37

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