Mon 15th Jun 2020 at 9:00am by martin K

Run > Easy

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Time
30:04
Miles
2.31
Min/mi
13:01
Pacing
0%
WAVA
38.35
Cals
234
BPM
116
%MHR
66.2
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
TC Easy Run
===
1) 1m - 10:23(10:23/m) 110/121bpm 79cal 5.78/7.4mph
2) 1m - 10:42(10:42/m) 123/136bpm 103cal 5.61/7.4mph
3) 0.31m - 8:59(28:47/m) 107/133bpm 52cal 2.08/6.95mph

10:23 10:42 8:59

Pace

46%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01 +20	16:23	89 74-100	1459
0.13	2:08	1:06 +19	17:40	99 94-103	1748
0.19	2:48	40	10:38	99 94-104	1052
0.25	4:00	1:12 +37	19:19	104 88-110	2008
0.31	4:43	43	11:27	101 92-110	1156
0.38	5:20	37	9:52	114 110-116	1124
0.44	6:01	42	11:04	118 117-119	1306
0.50	6:56	54 +18	14:28	111 105-118	1606
0.56	7:36	41	10:51	113 107-116	1227
0.63	8:13	37	9:48	118 117-120	1156
0.69	8:51	38	10:05	120 119-121	1210
0.75	9:31	40	10:46	120 119-121	1293
0.81	10:07	36	9:29	119 118-119	1129
0.88	10:46	39	10:21	116 111-119	1201
0.94	11:22	37	9:45	111 109-114	1083
1.00	11:59	36	9:43	118 116-120	1147
1.06	12:37	38	10:06	121 120-122	1223
1.13	13:13	36	9:37	123 121-126	1183
1.19	13:54	41	11:02	126 123-127	1391
1.25	14:37	43	11:30	120 120-121	1380
1.31	15:12	35	9:25	121 119-123	1139
1.38	16:15	1:02 +20	16:33	122 119-124	2018
1.44	16:57	43	11:24	120 118-125	1368
1.50	17:37	40	10:35	129 125-132	1365
1.56	19:51	2:14 +1:33	35:51	107 91-131	3837
1.63	20:25	33	8:49	105 99-111	926
1.69	21:05	40	10:44	113 112-117	1212
1.75	21:48	44	11:40	125 117-129	1458
1.81	22:32	44	11:43	132 129-136	1546
1.88	23:14	41	11:00	134 132-136	1473
1.94	23:54	40	10:42	129 126-131	1380
2.00	24:33	39	10:26	128 126-130	1337
2.06	25:10	38	10:01	130 129-130	1302
2.13	25:48	38	10:04	131 131-132	1319
2.19	26:24	36	9:39	131 131-132	1263
2.25	29:31	3:06 +2:02	49:43	117 105-131	5817
2.31	38:50	9:19 +3:16	2:33:22	107 83-132	16410

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.03%	More
800m	4:57	9:57	42.20%	More
1km	6:13	10:00	43.77%	More
Mile	10:23	10:23	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	37.29
5km	41:10	13:15	38.23
5M	1:08:10	13:38	37.71
10km	1:25:49	13:49	37.47
10M	2:22:07	14:13	37.46
Half	3:09:13	14:27	36.98
20M	4:56:19	14:49	37.42
Mara	6:34:30	15:03	37.48

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