Mon 15th Jun 2020 at 9:00am by Steve Shaughnessy

Run > General

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Time
1:43:27
Miles
12.11
Min/mi
8:33
Pacing
63%
WAVA
66.02
Stride(cm)
118
Cals
1278
Cadence
159
BPM
149
%MHR
87.3
B/mi
1275
Asc(m)
403
Hillscore
34
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 118/128bpm 84cal 6.77/7.56mph
2) 1m - 8:46(8:46/m) 134/145bpm 100cal 6.84/7.31mph
3) 1m - 8:25(8:25/m) 151/163bpm 110cal 7.13/8.97mph
4) 1m - 10:58(10:58/m) 159/171bpm 150cal 5.47/8.7mph
5) 1m - 9:04(9:04/m) 151/164bpm 115cal 6.62/9.75mph
6) 1m - 8:21(8:21/m) 158/182bpm 114cal 7.19/9.39mph
7) 1m - 9:06(9:06/m) 158/176bpm 124cal 6.59/9mph
8) 1m - 8:11(8:11/m) 154/168bpm 103cal 7.33/9.16mph
9) 1m - 7:56(7:56/m) 152/166bpm 96cal 7.57/9.96mph
10) 1m - 7:59(7:59/m) 152/176bpm 98cal 7.52/9mph
11) 1m - 7:35(7:35/m) 150/159bpm 87cal 7.92/8.93mph
12) 1m - 7:26(7:26/m) 153/163bpm 88cal 8.08/9.5mph
13) 0.11m - 50(7:45/m) 149/156bpm 9cal 7.75/8.1mph

8:52 8:46 8:25 10:58 9:04 8:21 9:06 8:11 7:56 7:59 7:35 7:26 50

Pace

43%

28%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	112 59-124	1011	156 128-160	3/8
1.00	8:51	4:21	8:41	124 118-128	1077	158 154-162	7/1
1.50	13:11	4:20	8:40	129 124-134	1118	159 156-164	14/1
2.00	17:38	4:27	8:54	138 132-145	1229	160 154-168	28/0
2.50	21:55	4:16	8:32	148 140-155	1264	160 154-166	28/0
3.00	27:33	5:39 +1:30	11:18	154 146-163	1740	159 120-170	23/1
3.50	32:46	5:13	10:25	162 153-171	1688	159 146-170	63/0
4.00	39:10	6:24 +39	12:48	157 144-161	2009	155 120-168	79/0
4.50	45:03	5:53 +1:00	11:47	155 147-164	1825	156 120-176	29/7
5.00	50:23	5:20 +1:10	10:40	148 130-158	1578	158 120-172	15/6
5.50	56:23	6:00 +1:51	12:00	152 137-167	1824	159 120-172	18/6
6.00	1:00:59	4:36 +25	9:13	163 146-182	1502	160 120-172	2/43
6.50	1:06:23	5:24 +54	10:48	161 150-176	1738	161 126-180	2/60
7.00	1:12:05	5:42 +1:05	11:23	155 145-163	1766	156 120-174	24/6
7.50	1:16:51	4:46 +34	9:33	156 144-168	1490	159 120-178	1/48
8.00	1:21:42	4:51 +52	9:41	152 133-163	1472	162 120-240	12/32
8.50	1:27:23	5:41 +1:12	11:23	154 148-166	1752	158 120-170	20/11
9.00	1:32:07	4:43 +1:18	9:27	149 113-164	1408	164 120-180	0/68
9.50	1:37:22	5:16 +1:14	10:31	151 142-176	1588	162 120-240	0/27
10.00	1:42:12	4:49 +53	9:39	153 144-162	1475	159 120-170	2/16
10.50	1:46:04	3:52	7:44	149 145-157	1153	161 154-170	3/19
11.00	1:49:47	3:44	7:27	150 146-159	1118	163 158-170	3/11
11.50	1:53:24	3:36	7:13	150 145-157	1082	162 158-168	0/11
12.00	1:58:12	4:48 +59	9:37	155 129-163	1489	163 120-176	6/2
12.11	1:59:03	51	7:53	149 146-156	1174	164 158-168	1/0

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 299m, Flat prediction 1:27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
298 3.9%	10:07
24 3.6%	10:42
18 5.1%	11:08
See your biggest climbs

Cadence

159 (240 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	159	12	1:41:11	9:25
Walk	4.7	121	0.1	6:07	46:33
Still	0.1	-	-	9	-
Pause	8.9	-	-	11:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	53.34%	More
800m	3:27	6:57	62.79%	More
1km	4:23	7:03	64.57%	More
Mile	7:19	7:19	65.89%	More
5k	26:26	8:30	62.20%	More
5 miles	46:04	9:13	58.42%	More
10k	58:35	9:26	57.50%	More
10 miles	1:39:44	9:58	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.75
5km	24:25	7:52	67.33
5M	40:28	8:06	66.51
10km	50:58	8:12	66.10
10M	1:24:26	8:27	66.14
Half	1:52:27	8:35	65.31
20M	2:56:10	8:49	66.06
Mara	3:54:37	8:57	66.14

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