-
Time
1:43:27
-
Miles
12.11
-
Min/mi
8:33
-
Pacing
63%
-
WAVA
66.02
-
Stride(cm)
118
-
Cals
1278
-
Cadence
159
-
BPM
149
-
%MHR
87.3
-
B/mi
1275
-
Asc(m)
403
-
Hillscore
34
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 118/128bpm 84cal 6.77/7.56mph
2) 1m - 8:46(8:46/m) 134/145bpm 100cal 6.84/7.31mph
3) 1m - 8:25(8:25/m) 151/163bpm 110cal 7.13/8.97mph
4) 1m - 10:58(10:58/m) 159/171bpm 150cal 5.47/8.7mph
5) 1m - 9:04(9:04/m) 151/164bpm 115cal 6.62/9.75mph
6) 1m - 8:21(8:21/m) 158/182bpm 114cal 7.19/9.39mph
7) 1m - 9:06(9:06/m) 158/176bpm 124cal 6.59/9mph
8) 1m - 8:11(8:11/m) 154/168bpm 103cal 7.33/9.16mph
9) 1m - 7:56(7:56/m) 152/166bpm 96cal 7.57/9.96mph
10) 1m - 7:59(7:59/m) 152/176bpm 98cal 7.52/9mph
11) 1m - 7:35(7:35/m) 150/159bpm 87cal 7.92/8.93mph
12) 1m - 7:26(7:26/m) 153/163bpm 88cal 8.08/9.5mph
13) 0.11m - 50(7:45/m) 149/156bpm 9cal 7.75/8.1mph
8:52 8:46 8:25 10:58 9:04 8:21 9:06 8:11 7:56 7:59 7:35 7:26 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:02 |
112 59-124 |
1011 |
156 128-160 |
3/8 |
1.00 |
8:51 |
4:21 |
8:41 |
124 118-128 |
1077 |
158 154-162 |
7/1 |
1.50 |
13:11 |
4:20 |
8:40 |
129 124-134 |
1118 |
159 156-164 |
14/1 |
2.00 |
17:38 |
4:27 |
8:54 |
138 132-145 |
1229 |
160 154-168 |
28/0 |
2.50 |
21:55 |
4:16 |
8:32 |
148 140-155 |
1264 |
160 154-166 |
28/0 |
3.00 |
27:33 |
5:39 +1:30
|
11:18 |
154 146-163 |
1740 |
159 120-170 |
23/1 |
3.50 |
32:46 |
5:13 |
10:25 |
162 153-171 |
1688 |
159 146-170 |
63/0 |
4.00 |
39:10 |
6:24 +39
|
12:48 |
157 144-161 |
2009 |
155 120-168 |
79/0 |
4.50 |
45:03 |
5:53 +1:00
|
11:47 |
155 147-164 |
1825 |
156 120-176 |
29/7 |
5.00 |
50:23 |
5:20 +1:10
|
10:40 |
148 130-158 |
1578 |
158 120-172 |
15/6 |
5.50 |
56:23 |
6:00 +1:51
|
12:00 |
152 137-167 |
1824 |
159 120-172 |
18/6 |
6.00 |
1:00:59 |
4:36 +25
|
9:13 |
163 146-182 |
1502 |
160 120-172 |
2/43 |
6.50 |
1:06:23 |
5:24 +54
|
10:48 |
161 150-176 |
1738 |
161 126-180 |
2/60 |
7.00 |
1:12:05 |
5:42 +1:05
|
11:23 |
155 145-163 |
1766 |
156 120-174 |
24/6 |
7.50 |
1:16:51 |
4:46 +34
|
9:33 |
156 144-168 |
1490 |
159 120-178 |
1/48 |
8.00 |
1:21:42 |
4:51 +52
|
9:41 |
152 133-163 |
1472 |
162 120-240 |
12/32 |
8.50 |
1:27:23 |
5:41 +1:12
|
11:23 |
154 148-166 |
1752 |
158 120-170 |
20/11 |
9.00 |
1:32:07 |
4:43 +1:18
|
9:27 |
149 113-164 |
1408 |
164 120-180 |
0/68 |
9.50 |
1:37:22 |
5:16 +1:14
|
10:31 |
151 142-176 |
1588 |
162 120-240 |
0/27 |
10.00 |
1:42:12 |
4:49 +53
|
9:39 |
153 144-162 |
1475 |
159 120-170 |
2/16 |
10.50 |
1:46:04 |
3:52 |
7:44 |
149 145-157 |
1153 |
161 154-170 |
3/19 |
11.00 |
1:49:47 |
3:44 |
7:27 |
150 146-159 |
1118 |
163 158-170 |
3/11 |
11.50 |
1:53:24 |
3:36 |
7:13 |
150 145-157 |
1082 |
162 158-168 |
0/11 |
12.00 |
1:58:12 |
4:48 +59
|
9:37 |
155 129-163 |
1489 |
163 120-176 |
6/2 |
12.11 |
1:59:03 |
51 |
7:53 |
149 146-156 |
1174 |
164 158-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
159 |
12 |
1:41:11 |
9:25 |
Walk |
4.7 |
121 |
0.1 |
6:07 |
46:33 |
Still |
0.1 |
- |
- |
9 |
- |
Pause |
8.9 |
- |
- |
11:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
53.34% |
More |
800m |
3:27 |
6:57 |
62.79% |
More |
1km |
4:23 |
7:03 |
64.57% |
More |
Mile |
7:19 |
7:19 |
65.89% |
More |
5k |
26:26 |
8:30 |
62.20% |
More |
5 miles |
46:04 |
9:13 |
58.42% |
More |
10k |
58:35 |
9:26 |
57.50% |
More |
10 miles |
1:39:44 |
9:58 |
55.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
65.75 |
5km |
24:25 |
7:52 |
67.33 |
5M |
40:28 |
8:06 |
66.51 |
10km |
50:58 |
8:12 |
66.10 |
10M |
1:24:26 |
8:27 |
66.14 |
Half |
1:52:27 |
8:35 |
65.31 |
20M |
2:56:10 |
8:49 |
66.06 |
Mara |
3:54:37 |
8:57 |
66.14 |
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