Mon 15th Jun 2020 at 9:00am by Cobham Runner
Run > General
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Time
1:27:41
-
Miles 9.32
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Min/mi 9:24
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Pacing
88%
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WAVA
61.51
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Stride(cm)
106
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Cals
1223
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Cadence
161
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Asc(m)
304
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Hillscore
18
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 133cal 6.51/10.48mph
2) 1m - 9:03(9:03/m) 132cal 6.63/7.33mph
3) 1m - 9:02(9:02/m) 132cal 6.64/7.41mph
4) 1m - 9:13(9:13/m) 127cal 6.51/8.62mph
5) 1m - 8:36(8:36/m) 131cal 6.98/7.51mph
6) 1m - 9:28(9:28/m) 134cal 6.33/7.91mph
7) 1m - 9:09(9:09/m) 131cal 6.55/7.66mph
8) 1m - 10:18(10:18/m) 133cal 5.82/6.72mph
9) 1m - 10:17(10:17/m) 130cal 5.83/7.22mph
10) 0.32m - 3:20(10:21/m) 40cal 5.8/7.97mph
===
1) 1m - 9:13(9:13/m) 133cal 6.51/10.48mph
2) 1m - 9:03(9:03/m) 132cal 6.63/7.33mph
3) 1m - 9:02(9:02/m) 132cal 6.64/7.41mph
4) 1m - 9:13(9:13/m) 127cal 6.51/8.62mph
5) 1m - 8:36(8:36/m) 131cal 6.98/7.51mph
6) 1m - 9:28(9:28/m) 134cal 6.33/7.91mph
7) 1m - 9:09(9:09/m) 131cal 6.55/7.66mph
8) 1m - 10:18(10:18/m) 133cal 5.82/6.72mph
9) 1m - 10:17(10:17/m) 130cal 5.83/7.22mph
10) 0.32m - 3:20(10:21/m) 40cal 5.8/7.97mph
9:13 9:03 9:02 9:13 8:36 9:28 9:09 10:18 10:17 3:20
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:10 | 2:10 | 8:41 | 160 158-162 | 4/2 |
0.50 | 4:39 | 2:29 | 9:57 | 162 160-164 | 9/2 |
0.75 | 6:57 | 2:18 | 9:12 | 164 162-168 | 3/4 |
1.00 | 9:13 | 2:16 | 9:04 | 164 160-166 | 6/3 |
1.25 | 11:35 | 2:22 | 9:28 | 163 160-164 | 8/1 |
1.50 | 13:57 | 2:22 | 9:26 | 163 160-166 | 5/2 |
1.75 | 16:05 | 2:08 | 8:31 | 163 160-164 | 2/5 |
2.00 | 18:16 | 2:12 | 8:47 | 163 158-166 | 1/4 |
2.25 | 20:26 | 2:10 | 8:40 | 164 162-166 | 3/3 |
2.50 | 22:47 | 2:20 | 9:21 | 162 160-164 | 14/9 |
2.75 | 25:01 | 2:15 | 8:58 | 162 160-164 | 4/15 |
3.00 | 27:19 | 2:18 | 9:11 | 159 152-164 | 7/9 |
3.25 | 29:35 | 2:16 | 9:05 | 160 152-164 | 4/8 |
3.50 | 32:02 | 2:26 | 9:46 | 154 152-156 | 0/45 |
3.75 | 34:25 | 2:23 | 9:33 | 159 154-162 | 10/21 |
4.00 | 36:31 | 2:06 | 8:25 | 162 160-166 | 4/9 |
4.25 | 38:38 | 2:07 | 8:27 | 163 160-166 | 2/4 |
4.50 | 40:49 | 2:11 | 8:44 | 161 154-164 | 0/19 |
4.75 | 43:02 | 2:13 | 8:51 | 161 156-164 | 0/16 |
5.00 | 45:07 | 2:05 | 8:22 | 163 160-166 | 4/9 |
5.25 | 47:23 | 2:16 | 9:04 | 162 160-164 | 7/4 |
5.50 | 49:42 | 2:19 | 9:15 | 161 156-164 | 9/9 |
5.75 | 52:08 | 2:27 | 9:46 | 161 158-164 | 8/0 |
6.00 | 54:36 | 2:28 | 9:50 | 162 158-166 | 16/3 |
6.25 | 57:00 | 2:24 | 9:36 | 162 160-164 | 10/0 |
6.50 | 59:23 | 2:23 +15 | 9:31 | 160 156-164 | 0/25 |
6.75 | 1:01:43 | 2:21 | 9:22 | 161 154-166 | 5/5 |
7.00 | 1:04:02 | 2:19 | 9:15 | 161 152-166 | 9/15 |
7.25 | 1:06:46 | 2:44 | 10:57 | 159 154-164 | 16/0 |
7.50 | 1:09:27 | 2:41 | 10:45 | 160 156-164 | 15/0 |
7.75 | 1:11:53 | 2:26 | 9:44 | 161 156-164 | 7/1 |
8.00 | 1:14:20 | 2:26 | 9:45 | 162 160-164 | 10/1 |
8.25 | 1:16:34 | 2:14 | 8:56 | 161 154-164 | 6/17 |
8.50 | 1:19:03 | 2:29 | 9:56 | 163 162-166 | 11/1 |
8.75 | 1:21:35 | 2:32 | 10:10 | 162 160-164 | 12/5 |
9.00 | 1:24:38 | 3:03 | 12:12 | 158 154-162 | 45/2 |
9.25 | 1:27:20 | 2:42 | 10:49 | 160 156-166 | 8/1 |
9.32 | 1:27:57 | 37 | 8:42 | 162 158-164 | 0/1 |
Elevation
Asc 304m,
Range 136m, Flat prediction 1:24:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
52 3.0% | 10:14 |
50 8.4% | 11:50 |
24 3.4% | 9:43 |
22 4.0% | 10:03 |
20 3.5% | 9:54 |
16 10.3% | 10:17 |
See your biggest climbs |
Cadence
161 (168 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.7 | 161 | 9.3 | 1:27:42 | 9:25 |
Walk | 0.3 | 118 | 0 | 15 | 1:18:47 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:14 | 8:14 | 60.72 |
5km | 27:22 | 8:49 | 62.33 |
5M | 45:19 | 9:04 | 61.70 |
10km | 57:03 | 9:11 | 61.41 |
10M | 1:34:29 | 9:27 | 61.52 |
Half | 2:05:47 | 9:36 | 60.80 |
20M | 3:16:59 | 9:51 | 61.52 |
Mara | 4:22:16 | 10:01 | 61.62 |
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