Mon 15th Jun 2020 at 10:00am by Shortcut Cam

Run > Orienteering

  • Good
  • v warm
  • Time
    34:21
  • Miles
    3.82
  • Min/mi
    9:00
  • Pacing
    0%
  • WAVA
    52.13
  • Stride(cm)
    105
  • Cals
    383
  • Cadence
    170
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1202
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

SN Heatherside 5.9km
===
1) 1m - 9:52(9:52/m) 127/135bpm 122cal 6.08/7.49mph
2) 1m - 9:28(9:28/m) 136/144bpm 128cal 6.34/7.76mph
3) 1m - 9:02(9:02/m) 140/150bpm 125cal 6.65/7.89mph
4) 0.08m - 33(7:12/m) 149/150bpm 8cal 8.33/7.95mph
9:52 9:28 9:02 33

Pace

30% 32% 22% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 114 92-126 1194 167 114-182 2/3
0.25 2:45 1:26 11:31 119 110-130 1371 166 114-180 4/4
0.38 3:54 1:09 9:09 132 130-134 1208 172 144-180 3/3
0.50 10:20 6:26 +5:31 51:30 129 125-135 6644 157 96-190 4/3
0.63 11:56 1:37 12:52 130 127-133 1673 170 146-176 6/3
0.75 13:09 1:13 9:40 130 127-134 1257 165 128-174 5/5
0.88 14:21 1:12 9:33 129 124-132 1233 165 120-176 0/3
1.00 15:22 1:02 8:15 131 128-134 1080 172 168-174 1/4
1.13 16:30 1:08 9:03 141 135-143 1276 173 170-176 4/5
1.25 17:33 1:03 8:24 137 136-140 1151 176 174-178 3/1
1.38 19:01 1:27 11:39 135 132-139 1572 171 114-188 5/3
1.50 20:12 1:12 9:32 130 128-133 1240 170 150-176 3/3
1.63 21:23 1:10 9:23 131 129-134 1229 168 128-176 4/5
1.75 22:33 1:10 9:22 141 135-144 1320 165 110-176 2/2
1.88 23:42 1:09 9:11 138 135-140 1267 176 172-186 4/3
2.00 24:50 1:09 9:10 138 136-140 1266 175 170-186 2/2
2.13 25:56 1:06 8:44 139 136-141 1215 176 174-178 3/1
2.25 27:13 1:17 10:15 136 128-141 1395 159 110-178 2/4
2.38 28:15 1:02 8:14 136 132-138 1120 177 172-186 2/2
2.50 29:26 1:12 9:33 140 136-142 1337 163 78-180 3/4
2.63 30:33 1:07 8:53 140 138-141 1244 170 138-180 2/2
2.75 31:38 1:05 8:41 141 138-144 1224 178 176-180 3/2
2.88 32:51 1:13 9:41 141 138-143 1365 177 174-188 4/4
3.00 33:52 1:01 8:11 147 143-150 1203 176 174-178 3/2
3.08 34:26 34 7:20 149 148-150 1094 175 164-180 1/1

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 77m, Range 12m, Flat prediction 34:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 105cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.43% More
800m 4:18 8:39 44.64% More
1km 5:29 8:50 45.66% More
Mile 8:55 8:55 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.42
5km 27:11 8:45 53.32
5M 46:35 9:19 50.65
10km 59:33 9:35 49.47
10M 1:42:01 10:12 47.73
Half 2:18:27 10:34 46.17
20M 3:43:26 11:10 45.33
Mara 5:03:15 11:34 44.54
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