Mon 15th Jun 2020 at 10:00am by Shortcut Cam
Run > Orienteering
- Good
- v warm
-
Time
34:21
-
Miles
3.82
-
Min/mi
9:00
-
Pacing
0%
-
WAVA
52.13
-
Stride(cm)
105
-
Cals
383
-
Cadence
170
-
BPM
134
-
%MHR
79.1
-
B/mi
1202
-
Asc(m)
77
-
Surface
Road
Notes & Comments
SN Heatherside 5.9km
===
1) 1m - 9:52(9:52/m) 127/135bpm 122cal 6.08/7.49mph
2) 1m - 9:28(9:28/m) 136/144bpm 128cal 6.34/7.76mph
3) 1m - 9:02(9:02/m) 140/150bpm 125cal 6.65/7.89mph
4) 0.08m - 33(7:12/m) 149/150bpm 8cal 8.33/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:28 |
114 92-126 |
1194 |
167 114-182 |
2/3 |
0.25 |
2:45 |
1:26 |
11:31 |
119 110-130 |
1371 |
166 114-180 |
4/4 |
0.38 |
3:54 |
1:09 |
9:09 |
132 130-134 |
1208 |
172 144-180 |
3/3 |
0.50 |
10:20 |
6:26 +5:31
|
51:30 |
129 125-135 |
6644 |
157 96-190 |
4/3 |
0.63 |
11:56 |
1:37 |
12:52 |
130 127-133 |
1673 |
170 146-176 |
6/3 |
0.75 |
13:09 |
1:13 |
9:40 |
130 127-134 |
1257 |
165 128-174 |
5/5 |
0.88 |
14:21 |
1:12 |
9:33 |
129 124-132 |
1233 |
165 120-176 |
0/3 |
1.00 |
15:22 |
1:02 |
8:15 |
131 128-134 |
1080 |
172 168-174 |
1/4 |
1.13 |
16:30 |
1:08 |
9:03 |
141 135-143 |
1276 |
173 170-176 |
4/5 |
1.25 |
17:33 |
1:03 |
8:24 |
137 136-140 |
1151 |
176 174-178 |
3/1 |
1.38 |
19:01 |
1:27 |
11:39 |
135 132-139 |
1572 |
171 114-188 |
5/3 |
1.50 |
20:12 |
1:12 |
9:32 |
130 128-133 |
1240 |
170 150-176 |
3/3 |
1.63 |
21:23 |
1:10 |
9:23 |
131 129-134 |
1229 |
168 128-176 |
4/5 |
1.75 |
22:33 |
1:10 |
9:22 |
141 135-144 |
1320 |
165 110-176 |
2/2 |
1.88 |
23:42 |
1:09 |
9:11 |
138 135-140 |
1267 |
176 172-186 |
4/3 |
2.00 |
24:50 |
1:09 |
9:10 |
138 136-140 |
1266 |
175 170-186 |
2/2 |
2.13 |
25:56 |
1:06 |
8:44 |
139 136-141 |
1215 |
176 174-178 |
3/1 |
2.25 |
27:13 |
1:17 |
10:15 |
136 128-141 |
1395 |
159 110-178 |
2/4 |
2.38 |
28:15 |
1:02 |
8:14 |
136 132-138 |
1120 |
177 172-186 |
2/2 |
2.50 |
29:26 |
1:12 |
9:33 |
140 136-142 |
1337 |
163 78-180 |
3/4 |
2.63 |
30:33 |
1:07 |
8:53 |
140 138-141 |
1244 |
170 138-180 |
2/2 |
2.75 |
31:38 |
1:05 |
8:41 |
141 138-144 |
1224 |
178 176-180 |
3/2 |
2.88 |
32:51 |
1:13 |
9:41 |
141 138-143 |
1365 |
177 174-188 |
4/4 |
3.00 |
33:52 |
1:01 |
8:11 |
147 143-150 |
1203 |
176 174-178 |
3/2 |
3.08 |
34:26 |
34 |
7:20 |
149 148-150 |
1094 |
175 164-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.43% |
More |
800m |
4:18 |
8:39 |
44.64% |
More |
1km |
5:29 |
8:50 |
45.66% |
More |
Mile |
8:55 |
8:55 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.42 |
5km |
27:11 |
8:45 |
53.32 |
5M |
46:35 |
9:19 |
50.65 |
10km |
59:33 |
9:35 |
49.47 |
10M |
1:42:01 |
10:12 |
47.73 |
Half |
2:18:27 |
10:34 |
46.17 |
20M |
3:43:26 |
11:10 |
45.33 |
Mara |
5:03:15 |
11:34 |
44.54 |
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