Mon 15th Jun 2020 at 10:00am by laterunner

Swim > General

  • Time
    13:57
  • Miles
    0.27
  • per 100m
    3:15
  • Cals
    78
  • Cadence
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 13:57(52:26/m) 78cal 39/rpm 1.14/1.36mph
13:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:38 3:38 58:31 80 74-84
0.12 7:04 3:26 55:12 78 70-88
0.19 10:33 3:29 56:10 78 70-82
0.25 13:57 3:23 54:33 75 66-86

Cadence

78 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:02 52:26 More

Predictions

Dist Time Per Mile
400m 12:47 51:26
750m 24:53 53:24
1km 33:45 54:19
1500m 51:52 55:39
1 mile 55:53 55:53
1.9km 1:06:39 56:27
3km 1:48:09 58:01
3.8km 2:18:57 58:51
5km 3:05:52 59:49
10km 6:27:30 1:02:22
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