Mon 15th Jun 2020 at 8:00am by Gritts!

Run > General

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Time
1:24:49
Miles
8.72
Min/mi
9:44
Pacing
0%
WAVA
48.86
Stride(cm)
99
Cals
988
Cadence
168
Asc(m)
452
Hillscore
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 112cal 7.37/8.95mph
2) 1m - 9:33(9:33/m) 113cal 6.28/7.66mph
3) 1m - 9:22(9:22/m) 113cal 6.41/6.99mph
4) 1m - 10:31(10:31/m) 116cal 5.7/6.74mph
5) 1m - 10:39(10:39/m) 110cal 5.63/7.22mph
6) 1m - 9:34(9:34/m) 112cal 6.28/8.12mph
7) 1m - 10:39(10:39/m) 118cal 5.63/7.64mph
8) 1m - 10:26(10:26/m) 115cal 5.75/6.72mph
9) 0.72m - 5:56(8:15/m) 79cal 7.27/8.97mph

8:08 9:33 9:22 10:31 10:39 9:34 10:39 10:26 5:56

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +10	8:26	176 168-180	8/3
0.50	4:08	2:02	8:08	175 170-176	6/2
0.75	6:15	2:07	8:26	174 160-176	3/4
1.00	8:18	2:03	8:12	174 170-178	13/12
1.25	10:26	2:08	8:31	174 168-176	20/1
1.50	17:28	7:03 +4:37	28:11	168 120-178	15/3
1.75	21:07	3:38 +1:10	14:33	162 150-170	3/16
2.00	23:37	2:30	10:02	164 156-168	5/5
2.25	25:52	2:15	8:58	167 158-172	8/10
2.50	28:16	2:25	9:39	168 166-170	10/1
2.75	30:34	2:18	9:11	166 160-170	2/9
3.00	32:59	2:25	9:39	168 164-172	6/1
3.25	35:25	2:26	9:44	169 164-172	24/0
3.50	41:49	6:24 +3:31	25:38	165 154-172	13/47
3.75	44:15	2:26	9:44	164 160-174	39/6
4.00	47:01	2:46	11:04	167 156-172	4/35
4.25	49:19	2:18	9:12	166 162-172	24/13
4.50	52:11	2:52	11:29	165 152-170	14/17
4.75	54:58	2:47	11:10	168 156-180	22/10
5.00	57:40	2:42	10:47	165 154-176	8/29
5.25	59:56	2:16	9:05	171 164-186	40/0
5.50	1:02:41	2:45	10:59	172 170-174	16/28
5.75	1:05:19	2:38 +13	10:31	171 162-188	4/36
6.00	1:07:26	2:08	8:31	171 166-176	43/2
6.25	1:10:01	2:35	10:20	169 160-176	9/27
6.50	1:51:02	41:00 +39:27	2:44:01	163 106-174	0/12
6.75	1:54:54	3:52	15:28	165 160-170	1/4
7.00	1:57:34	2:40	10:39	167 162-172	6/2
7.25	2:00:04	2:30	10:01	167 160-172	5/8
7.50	2:02:39	2:35	10:22	169 162-172	10/5
7.75	2:05:43	3:04 +4	12:15	161 90-170	18/3
8.00	2:08:04	2:21	9:25	170 164-174	5/10
8.25	2:15:12	7:08 +5:23	28:31	171 158-176	7/4
8.50	2:17:27	2:15	8:59	172 170-174	11/16
8.72	2:19:34	2:07 +9	9:40	161 120-174	1/16

Elevation

Asc 452m, Range 78m, Flat prediction 1:17:57

Elevation Graph

Biggest Climbs (m)	Min/mi
66 8.2%	9:54
54 9.5%	8:37
48 4.0%	9:49
39 10.7%	9:30
36 11.2%	9:14
34 6.3%	22:58
See your biggest climbs

Cadence

168 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	168	8.7	1:23:32	15:41
Walk	1.6	111	0	3:01	3:02:45
Pause	27.5	-	-	53:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.93%	More
800m	3:56	7:54	48.08%	More
1km	5:03	8:08	48.70%	More
Mile	8:16	8:16	50.77%	More
5k	33:57	10:56	42.02%	More
5 miles	57:36	11:31	40.30%	More
10k	1:09:39	11:13	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:24	9:08	50.24
5M	47:02	9:24	49.35
10km	59:13	9:32	48.93
10M	1:38:04	9:48	48.82
Half	2:10:34	9:58	48.12
20M	3:24:28	10:13	48.70
Mara	4:32:14	10:23	48.77

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