Mon 15th Jun 2020 at 9:00am by jennywren

Walk > General

  • Time
    1:08:04
  • Miles
    4.00
  • Min/mi
    17:01
  • Stride(cm)
    77
  • Cals
    381
  • Cadence
    122
  • BPM
    88
  • %MHR
    51.8
  • B/mi
    1499
  • Asc(m)
    35
  • Surface
    Mixed

Notes & Comments

Canal, Turn Moss, park
16:38 16:55 16:57 17:29 5

Pace

16% 49% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 91 65-97 1589 122 122-126 1/0
0.25 4:15 2:04 16:33 88 79-95 1456 123 122-128 0/2
0.38 6:26 2:11 17:29 85 78-89 1486 122 122-126 2/1
0.50 8:28 2:02 16:17 85 81-89 1384 122 120-126 2/1
0.63 10:26 1:57 15:39 85 82-88 1330 123 122-132 1/2
0.75 12:28 2:02 16:17 87 85-90 1416 123 122-128 1/1
0.88 14:24 1:56 15:29 85 83-88 1316 123 122-128 1/0
1.00 16:38 2:14 17:56 86 83-88 1542 123 122-128 1/2
1.13 18:40 2:02 16:16 85 81-89 1382 123 122-132 0/1
1.25 20:44 2:04 16:30 86 84-88 1418 122 120-126 0/1
1.38 22:43 1:59 15:53 84 82-85 1335 122 122-126 1/2
1.50 25:00 2:17 18:12 87 85-89 1584 123 122-130 0/1
1.63 27:00 2:00 16:01 85 82-88 1362 122 122-126 0/1
1.75 29:11 2:11 17:31 90 82-94 1576 122 122-122 1/1
1.88 31:18 2:07 16:54 92 89-94 1555 122 122-122 0/1
2.00 33:34 2:16 18:06 91 88-94 1647 122 120-122 3/0
2.13 35:49 2:15 17:59 90 87-93 1619 122 122-126 2/0
2.25 37:46 1:57 15:38 91 87-95 1423 123 122-128 1/1
2.38 39:45 1:59 15:54 92 90-94 1463 123 122-130 1/1
2.50 41:51 2:06 16:50 94 92-97 1582 122 120-126 2/2
2.63 43:55 2:03 16:27 94 90-110 1546 122 122-126 1/1
2.75 46:07 2:12 17:34 97 94-108 1704 122 118-126 1/1
2.88 48:27 2:21 18:47 94 92-96 1765 122 122-122 1/3
3.00 50:35 2:08 17:05 93 91-96 1588 122 122-124 1/1
3.13 52:47 2:11 17:30 79 59-96 1383 122 118-126 0/1
3.25 54:56 2:09 17:12 88 83-94 1514 122 122-122 1/0
3.38 57:05 2:10 17:17 86 83-90 1487 122 120-122 1/0
3.50 59:13 2:08 17:00 88 87-90 1496 122 122-122 2/1
3.63 1:01:28 2:15 17:59 89 86-93 1601 122 122-122 1/0
3.75 1:03:47 2:19 18:34 85 81-88 1579 122 118-122 2/0
3.88 1:06:01 2:14 17:52 83 80-86 1483 122 122-126 0/1
4.00 1:08:06 2:05 16:38 83 80-85 1381 122 122-126 1/1
4.00 1:08:08 2 15:01 81 81-81 1216 126 126-126 0/0

Heart

88/110max
  • Show Beats/Mile

Elevation

Asc 35m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 7:53 15:52 More
1km 10:01 16:07 More
Mile 16:17 16:17 More
5k 52:20 16:51 More

Predictions

Dist Time Per Mile
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