Mon 15th Jun 2020 at 10:00am by Ali Beech

Cross > General

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Time
45:12
Miles
0.28
Min/mi
2:41:26
Cals
131
Cadence
111
BPM
73
%MHR
42.5
B/mi
11732
Surface
Road

40:13 400m

Notes & Comments

Split Summary
===
1) 0.28m - 45:12(2:41:47/m) 76/97bpm 131cal 57/72rpm 0.37/2.09mph

45:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:49	6:49	1:49:01	87 84-90	9484	122 122-122
0.13	18:18	11:29	3:03:47	74 59-87	13600	118 30-138
0.19	28:55	10:37	2:49:50	74 47-91	12567	104 30-136
0.25	40:55	12:01	3:12:10	70 47-95	13452	108 90-134
0.28	45:18	4:23 +4	2:28:58	72 55-87	10725	122 122-124

Heart

73/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40:13	2:41:47	More

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