Mon 15th Jun 2020 at 9:00am by Karney27

Run > General

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Time
57:15
Miles
5.08
Min/mi
11:16
Pacing
77%
WAVA
44.40
Stride(cm)
82
Cals
704
Cadence
174
BPM
169
%MHR
98.7
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 148/169bpm 121cal 5.49/5.91mph
2) 1m - 11:06(11:06/m) 173/187bpm 135cal 5.41/5.85mph
3) 1m - 11:14(11:14/m) 170/181bpm 136cal 5.34/5.72mph
4) 1m - 11:27(11:27/m) 176/188bpm 145cal 5.24/5.59mph
5) 1m - 11:35(11:35/m) 182/192bpm 155cal 5.18/5.76mph
6) 0.08m - 57(11:53/m) 180/184bpm 12cal 5.05/5.66mph

10:56 11:06 11:14 11:27 11:35 57

Pace

11%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18 +34	13:10	131 92-155	1726	176 130-188
0.50	6:01	2:44	10:55	150 145-154	1639	176 170-180
0.75	8:44	2:42	10:49	149 146-152	1613	175 170-180
1.00	11:30	2:46	11:03	157 150-168	1736	174 168-180
1.25	14:19	2:50	11:19	170 162-187	1924	171 164-180
1.50	17:03	2:43	10:53	181 175-186	1969	175 170-178
1.75	19:50	2:47	11:09	173 169-180	1929	171 166-174
2.00	23:13	3:24 +38	13:34	170 161-177	2306	174 128-184
2.25	25:58	2:45	10:59	172 169-176	1890	178 172-180
2.50	29:34	3:36 +48	14:22	165 146-176	2371	175 168-184
2.75	32:39	3:05 +13	12:20	171 166-176	2108	173 100-180
3.00	35:38	3:00 +9	11:58	173 169-181	2070	176 168-180
3.25	38:30	2:52	11:30	177 168-183	2034	175 170-178
3.50	41:20	2:49	11:18	174 165-181	1965	175 170-178
3.75	44:24	3:04 +9	12:17	170 161-176	2088	174 126-184
4.00	47:14	2:50	11:19	184 175-188	2082	174 166-180
4.25	50:53	3:39 +17	14:35	174 149-191	2537	165 110-190
4.50	53:48	2:55 +10	11:40	186 176-192	2171	176 170-184
4.75	57:26	3:38 +47	14:33	182 159-191	2648	176 164-184
5.00	1:00:03	2:37	10:28	186 181-188	1948	178 170-182
5.08	1:01:01	58	12:05	179 175-183	2164	174 166-182

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	5	56:31	11:46
Walk	2.6	121	0	1:39	48:27
Still	0.0	-	-	1	-
Pause	4.4	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.68%	More
800m	5:21	10:45	36.96%	More
1km	6:44	10:50	38.24%	More
Mile	10:55	10:55	40.18%	More
5k	36:21	11:42	42.16%	More
5 miles	1:00:01	12:00	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.92
5km	34:00	10:57	45.06
5M	56:18	11:16	44.39
10km	1:10:53	11:24	44.13
10M	1:57:22	11:44	43.80
Half	2:36:16	11:56	42.90
20M	4:04:43	12:14	42.98
Mara	5:25:48	12:26	42.68

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