Mon 15th Jun 2020 at 9:00am by mrs shanksi

Run > General

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Time
50:57
Miles
3.10
Min/mi
16:26
Pacing
0%
WAVA
30.98
Stride(cm)
59
Cals
286
Cadence
166
BPM
125
%MHR
73.3
B/mi
2059
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 137/156bpm 81cal 5.58/0mph
2) 1m - 11:23(11:23/m) 145/162bpm 90cal 5.27/0mph
3) 1m - 27:45(27:45/m) 112/161bpm 107cal 2.16/0mph
4) 0.1m - 1:03(10:45/m) 143/150bpm 8cal 5.58/0mph

10:45 11:23 27:45 1:03

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	119 82-134	1118	185 180-190	2/0
0.25	2:27	1:17	10:16	130 126-136	1334	185 180-190	1/2
0.38	3:47	1:19	10:33	140 133-147	1477	186 180-208	1/6
0.50	4:52	1:06	8:45	135 129-142	1181	184 178-192	0/13
0.63	6:07	1:15	10:00	142 136-152	1421	184 174-198	1/5
0.75	7:22	1:15	10:02	152 149-156	1525	183 180-186	3/1
0.88	8:51	1:28	11:45	152 149-156	1786	185 126-240	2/1
1.00	10:43	1:53	15:03	124 107-149	1866	147 120-240	8/1
1.13	12:10	1:27	11:33	145 132-152	1675	167 120-184	2/6
1.25	13:20	1:10	9:19	150 141-162	1397	184 178-192	2/4
1.38	14:39	1:19	10:35	150 145-157	1587	183 176-202	1/4
1.50	15:54	1:15	9:59	154 151-156	1538	184 182-186	2/2
1.63	17:12	1:17	10:20	154 148-158	1591	182 178-186	3/0
1.75	18:59	1:48	14:23	150 126-158	2157	152 120-184	7/2
1.88	20:51	1:52	14:53	120 110-145	1786	134 120-182	2/6
2.00	22:07	1:16	10:12	150 143-156	1529	183 176-200	3/5
2.13	23:31	1:24	11:12	147 141-152	1645	180 176-182	1/2
2.25	24:52	1:21	10:48	152 148-157	1641	181 176-186	1/2
2.38	26:33	1:41	13:29	146 128-160	1968	149 120-186	3/1
2.50	28:06	1:32	12:18	137 125-160	1685	155 120-188	7/3
2.63	33:17	5:11	41:29	122 86-161	5061	143 82-188	8/2
2.75	46:36	13:19	1:46:33	90 80-117	9589	119 92-126	9/2
2.88	48:21	1:45	14:04	120 96-147	1687	161 120-188	4/1
3.00	49:53	1:31	12:09	136 111-150	1653	158 120-188	3/0
3.10	50:55	1:02	10:38	143 128-150	1520	185 180-190	0/2

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	26:40
See your biggest climbs

Cadence

166 (240 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	183	2.6	26:11	10:07
Walk	20.3	121	0.5	10:20	20:21
Still	28.3	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.99%	More
800m	4:46	9:36	42.87%	More
1km	6:01	9:41	44.27%	More
Mile	10:39	10:39	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	32.77
5km	51:05	16:27	30.97
5M	1:28:25	17:41	29.19
10km	1:53:35	18:17	28.45
10M	3:16:36	19:40	27.04
Half	4:28:25	20:29	25.84
20M	7:17:12	21:52	24.91
Mara	9:56:54	22:47	24.13

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