Mon 15th Jun 2020 at 8:00am by Di

Run > General

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Time
48:32
Miles
4.91
Min/mi
9:53
Pacing
28%
WAVA
60.46
Stride(cm)
95
Cals
579
Cadence
171
BPM
160
%MHR
95.7
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 150/166bpm 68cal 5.98/0mph
2) 0.62m - 6:01(9:41/m) 155/161bpm 68cal 6.2/0mph
3) 0.62m - 6:02(9:42/m) 158/165bpm 71cal 6.18/0mph
4) 0.62m - 6:02(9:42/m) 164/176bpm 75cal 6.18/0mph
5) 0.62m - 6:06(9:48/m) 163/174bpm 75cal 6.12/0mph
6) 0.62m - 6:06(9:49/m) 162/177bpm 74cal 6.11/0mph
7) 0.62m - 6:22(10:14/m) 163/176bpm 78cal 5.86/0mph
8) 0.56m - 5:40(10:09/m) 165/178bpm 70cal 5.91/0mph

6:14 6:01 6:02 6:02 6:06 6:06 6:22 5:40

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	138 98-152	1342	169 162-170
0.50	5:03	2:37	10:27	157 148-166	1640	167 124-174
0.75	7:31	2:28	9:53	159 155-163	1572	169 152-174
1.00	10:36	3:05	12:20	150 140-161	1849	170 168-172
1.25	12:59	2:24	9:35	159 155-161	1523	170 170-172
1.50	15:22	2:22	9:29	163 159-165	1546	171 168-174
1.75	18:36	3:14	12:57	152 139-165	1967	170 164-174
2.00	21:04	2:28	9:51	162 155-166	1595	171 170-172
2.25	23:30	2:26	9:44	167 164-175	1626	171 170-174
2.50	29:52	6:22	25:28	159 119-176	4050	172 164-176
2.75	32:20	2:29	9:54	158 147-164	1565	172 170-176
3.00	34:46	2:26	9:44	165 161-170	1607	172 168-176
3.25	38:55	4:09	16:37	163 130-177	2708	171 162-176
3.50	41:24	2:28	9:54	160 144-167	1583	173 170-176
3.75	43:54	2:30	10:02	167 158-174	1675	172 170-174
4.00	47:56	4:02	16:07	157 134-176	2529	172 164-176
4.25	50:37	2:41	10:43	165 159-169	1769	171 156-174
4.50	53:14	2:37	10:27	168 163-175	1757	171 152-174
4.75	56:58	3:45	14:59	162 142-178	2428	171 164-174
4.91	58:33	1:35	10:06	165 160-168	1667	168 156-172

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4.9	58:24	11:55
Walk	0.2	124	0	7	16:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	45.00%	More
800m	4:44	9:31	50.65%	More
1km	5:56	9:33	52.38%	More
Mile	10:19	10:19	50.72%	More
5k	35:44	11:30	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	58.22
5km	29:53	9:37	61.15
5M	49:29	9:54	60.43
10km	1:02:18	10:02	60.17
10M	1:43:09	10:19	60.06
Half	2:17:20	10:29	59.03
20M	3:35:04	10:45	59.55
Mara	4:46:21	10:56	59.40

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Mon 15th Jun 2020 at 8:00am by __Di__