Mon 15th Jun 2020 at 9:00am by Hicky
Run > General
-
Time
49:17
-
Miles
5.39
-
Min/mi
9:09
-
Pacing
39%
-
WAVA
57.98
-
Stride(cm)
101
-
Cals
588
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 109cal 6.3/8.58mph
2) 1m - 9:11(9:11/m) 107cal 6.53/8.06mph
3) 1m - 8:45(8:45/m) 113cal 6.86/8.43mph
4) 1m - 9:31(9:31/m) 108cal 6.31/8.1mph
5) 1m - 9:00(9:00/m) 108cal 6.67/8.14mph
6) 0.39m - 3:20(8:31/m) 43cal 7.04/7.76mph
9:31 9:11 8:45 9:31 9:00 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:11 |
3:11 +45
|
12:45 |
172 122-182 |
0.50 |
5:40 |
2:29 |
9:54 |
171 108-180 |
0.75 |
8:40 |
3:00 +35
|
12:01 |
175 170-180 |
1.00 |
10:52 |
2:12 |
8:46 |
175 170-180 |
1.25 |
14:02 |
3:10 +56
|
12:42 |
177 172-182 |
1.50 |
16:19 |
2:16 |
9:05 |
173 170-180 |
1.75 |
18:43 |
2:24 |
9:37 |
173 166-178 |
2.00 |
22:58 |
4:15 +2:06
|
16:59 |
178 172-184 |
2.25 |
25:36 |
2:38 +15
|
10:32 |
176 170-180 |
2.50 |
27:36 |
2:00 |
8:01 |
177 174-178 |
2.75 |
30:26 |
2:50 +35
|
11:20 |
175 162-178 |
3.00 |
32:51 |
2:25 +13
|
9:39 |
168 122-184 |
3.25 |
36:42 |
3:51 +1:45
|
15:25 |
175 94-188 |
3.50 |
39:16 |
2:34 +13
|
10:16 |
173 114-178 |
3.75 |
43:21 |
4:05 +1:32
|
16:18 |
171 96-178 |
4.00 |
46:08 |
2:47 +17
|
11:09 |
177 170-186 |
4.25 |
48:19 |
2:12 |
8:47 |
181 178-184 |
4.50 |
52:05 |
3:46 +1:41
|
15:04 |
178 170-182 |
4.75 |
54:34 |
2:28 |
9:53 |
176 172-180 |
5.00 |
1:00:15 |
5:42 +3:26
|
22:47 |
166 108-186 |
5.25 |
1:02:22 |
2:07 |
8:27 |
180 172-186 |
5.39 |
1:03:36 |
1:14 |
8:47 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.4 |
176 |
5.3 |
49:09 |
11:04 |
Walk |
5.9 |
115 |
0.1 |
4:20 |
1:24:34 |
Still |
0.2 |
- |
- |
9 |
- |
Pause |
13.5 |
- |
- |
9:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
46.77% |
More |
800m |
4:17 |
8:37 |
49.84% |
More |
1km |
5:26 |
8:45 |
51.23% |
More |
Mile |
8:45 |
8:45 |
54.15% |
More |
5k |
33:39 |
10:50 |
48.00% |
More |
5 miles |
58:54 |
11:47 |
44.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
57.32 |
5km |
27:29 |
8:51 |
58.77 |
5M |
45:31 |
9:06 |
58.04 |
10km |
57:18 |
9:13 |
57.69 |
10M |
1:34:53 |
9:29 |
57.73 |
Half |
2:06:20 |
9:39 |
57.00 |
20M |
3:17:50 |
9:54 |
57.68 |
Mara |
4:23:24 |
10:03 |
57.77 |
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