Mon 15th Jun 2020 at 8:00am by LazyDaisy

Walk > General

Follow User
0 👍

Time
1:52:26
Miles
4.42
Min/mi
25:26
Stride(cm)
57
Cals
454
Cadence
112
BPM
95
%MHR
55.1
B/mi
2424
Asc(m)
234
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:29(27:29/m) 106/129bpm 110cal 2.18/3.84mph
2) 1m - 23:43(23:43/m) 101/126bpm 101cal 2.53/3.28mph
3) 1m - 23:12(23:12/m) 90/113bpm 100cal 2.59/3.13mph
4) 1m - 28:12(28:12/m) 84/105bpm 104cal 2.13/3.34mph
5) 0.42m - 9:51(23:35/m) 82/90bpm 39cal 2.54/3.3mph

27:29 23:43 23:12 28:12 9:51

Pin Map

0mi in 0

Pace

18%

17%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:56	91 69-102	2178	120 114-124	7/0
0.25	6:48	3:49	30:31	110 93-125	3357	101 90-112	22/0
0.38	10:35	3:47	30:15	111 92-129	3358	106 88-116	23/1
0.50	14:05	3:29	27:55	103 94-110	2876	109 100-118	10/0
0.63	17:52	3:47	30:15	111 99-120	3359	104 94-116	30/0
0.75	21:14	3:22	26:59	116 106-120	3130	104 98-114	31/0
0.88	24:17	3:03	24:25	98 91-106	2393	111 102-118	5/3
1.00	27:31	3:14	25:52	97 85-116	2510	111 102-116	6/3
1.13	30:32	3:01	24:04	103 89-115	2479	111 104-118	8/1
1.25	33:41	3:09	25:13	105 94-118	2648	106 88-114	6/1
1.38	36:41	3:00	24:00	111 99-126	2664	108 92-116	11/1
1.50	39:33	2:52	22:55	98 92-104	2247	114 108-118	4/1
1.63	42:59	3:27	27:33	101 91-114	2783	110 102-116	13/1
1.75	45:35	2:36	20:45	105 94-114	2178	113 108-118	19/1
1.88	48:12	2:37	20:55	92 90-94	1924	114 110-118	0/7
2.00	51:14	3:02	24:16	93 88-98	2256	116 106-130	1/2
2.13	53:46	2:32	20:20	89 85-94	1809	114 110-116	0/8
2.25	56:33	2:47	22:14	86 84-89	1912	112 108-116	1/7
2.38	59:17	2:44	21:51	92 84-101	2010	111 106-114	4/2
2.50	1:02:11	2:54	23:10	93 88-101	2155	112 108-120	13/0
2.63	1:04:58	2:48	22:21	88 86-91	1966	112 110-116	1/1
2.75	1:07:36	2:38	21:04	93 83-113	1959	112 108-118	0/3
2.88	1:11:16	3:40	29:18	91 76-105	2666	107 94-116	1/2
3.00	1:14:26	3:10	25:18	97 87-111	2455	109 98-116	4/0
3.13	1:17:41	3:15	25:58	90 80-105	2337	111 102-116	2/0
3.25	1:20:56	3:15	26:00	84 80-89	2184	113 106-116	0/1
3.38	1:26:27	5:31	44:09	79 67-93	3488	113 106-118	1/2
3.50	1:29:18	2:51	22:51	85 81-90	1942	114 106-122	0/7
3.63	1:32:41	3:23	27:03	84 81-87	2272	130 118-140	0/25
3.75	1:36:35	3:53	31:08	86 82-89	2677	121 110-136	0/41
3.88	1:39:42	3:07	24:59	85 82-89	2123	121 114-128	0/29
4.00	1:42:37	2:56	23:25	85 79-90	1991	121 112-128	0/26
4.13	1:45:34	2:57	23:34	82 80-86	1932	115 106-122	0/20
4.25	1:48:15	2:41	21:26	86 82-90	1843	119 108-124	0/10
4.38	1:50:47	2:32	20:17	82 79-87	1663	121 114-122	0/12
4.42	1:52:29	1:42	40:03	78 74-85	3125	115 110-120	0/2

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
190 7.5%	26:32
14 4.5%	22:21
See your biggest climbs

Cadence

112 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:39	21:26	More
1km	13:20	21:28	More
Mile	21:46	21:46	More
5k	1:16:25	24:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry