Mon 15th Jun 2020 at 9:00am by wAckie Racer

Bike > General

  • Time
    46:13
  • Miles
    10.49
  • Mph
    13.6
  • FBI
    61.78
  • Cals
    522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:15(4:16/m) 171cal 14.07/21.58mph
2) 3.11m - 13:21(4:18/m) 156cal 13.97/19.58mph
3) 3.11m - 14:21(4:37/m) 142cal 12.98/17.87mph
4) 1.17m - 5:15(4:29/m) 53cal 13.39/16.09mph
13:15 13:21 14:21 5:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 30% 53% 3%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 2:08 2:08 14.02
1.00 4:17 2:08 14.04
1.50 6:27 2:10 13.84
2.00 8:52 2:25 12.39
2.50 10:51 1:59 15.18
3.00 12:46 1:55 15.65
3.50 14:51 2:05 14.37
4.00 16:42 1:51 16.18
4.50 18:45 2:03 14.60
5.00 21:16 2:30 11.98
5.50 23:24 2:09 13.97
6.00 25:42 2:17 13.12
6.50 27:55 2:14 13.46
7.00 30:16 2:21 12.79
7.50 32:50 2:34 11.68
8.00 34:55 2:05 14.42
8.50 37:04 2:09 13.96
9.00 39:22 2:18 13.08
9.50 41:44 2:23 12.63
10.00 43:59 2:15 13.37
10.49 46:13 2:14 13.22

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:19 More
800m 1:48 3:37 More
1km 2:15 3:38 More
Mile 3:47 3:47 More
5k 12:46 4:06 More
5 miles 21:06 4:13 More
10k 26:32 4:16 More
10 miles 43:52 4:23 More

Predictions

Dist Time Per Mile
10 miles 43:56 4:24
20km 55:19 4:27
15 miles 1:07:31 4:30
20 miles 1:31:36 4:35
40km 1:55:19 4:38
25 miles 1:56:02 4:38
42km 2:01:27 4:39
50 miles 4:01:56 4:50
56 miles 4:32:48 4:52
100 miles 8:24:24 5:03
112 miles 9:28:47 5:05

Bespoke Fields

Bike
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