-
Time
2:24:30
-
Miles
8.90
-
Min/mi
16:14
-
Pacing
42%
-
WAVA
29.55
-
Stride(cm)
75
-
Cals
1639
-
Cadence
132
-
BPM
130
-
%MHR
75.9
-
B/mi
2107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:32(10:32/km) 110/145bpm 117cal 5.7/8.3kmph
2) 1km - 9:45(9:45/km) 127/150bpm 122cal 6.16/8.1kmph
3) 1km - 10:01(10:01/km) 127/153bpm 122cal 5.99/9.51kmph
4) 1km - 10:01(10:01/km) 130/152bpm 121cal 5.99/8.7kmph
5) 1km - 9:24(9:24/km) 135/158bpm 119cal 6.39/9.1kmph
6) 1km - 10:07(10:07/km) 136/153bpm 125cal 5.93/10.04kmph
7) 1km - 9:31(9:31/km) 143/166bpm 130cal 6.3/9.21kmph
8) 1km - 10:42(10:42/km) 130/158bpm 122cal 5.61/10.11kmph
9) 1km - 10:05(10:05/km) 129/145bpm 101cal 5.95/9.81kmph
10) 1km - 10:56(10:56/km) 136/152bpm 126cal 5.49/8.3kmph
11) 1km - 10:55(10:55/km) 144/163bpm 142cal 5.49/9kmph
12) 1km - 9:51(9:51/km) 134/159bpm 107cal 6.09/8.97kmph
13) 1km - 10:09(10:09/km) 118/138bpm 80cal 5.91/8.77kmph
14) 1km - 9:55(9:55/km) 121/139bpm 83cal 6.05/9.1kmph
15) 0.32km - 2:35(7:57/km) 131/140bpm 22cal 7.55/8.16kmph
10:32 9:45 10:01 10:01 9:24 10:07 9:31 10:42 10:05 10:56 10:55 9:51 10:09 9:55 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:34 |
4:34 |
18:17 |
95 78-132 |
1736 |
112 98-154 |
| 0.50 |
8:16 |
3:42 |
14:48 |
134 112-145 |
1984 |
137 104-160 |
| 0.75 |
12:14 |
3:58 |
15:52 |
117 99-136 |
1857 |
131 96-162 |
| 1.00 |
16:44 |
4:30 |
18:01 |
116 99-141 |
2089 |
116 94-160 |
| 1.25 |
20:25 |
3:41 |
14:43 |
138 117-149 |
2031 |
139 98-162 |
| 1.50 |
24:32 |
4:07 |
16:27 |
121 96-153 |
1990 |
128 98-160 |
| 1.75 |
28:47 |
4:15 |
16:58 |
126 105-152 |
2139 |
119 98-160 |
| 2.00 |
32:12 |
3:26 |
13:43 |
141 115-152 |
1934 |
146 96-160 |
| 2.25 |
36:19 |
4:07 |
16:28 |
123 103-140 |
2025 |
128 96-162 |
| 2.50 |
40:34 |
4:14 |
16:58 |
126 102-148 |
2138 |
123 94-162 |
| 2.75 |
44:06 |
3:32 |
14:08 |
133 97-149 |
1881 |
151 104-160 |
| 3.00 |
48:23 |
4:17 |
17:07 |
131 108-158 |
2242 |
122 96-160 |
| 3.25 |
52:19 |
3:57 |
15:46 |
145 124-157 |
2286 |
129 96-160 |
| 3.50 |
55:51 |
3:32 |
14:10 |
138 111-153 |
1955 |
144 102-162 |
| 3.75 |
1:00:07 |
4:15 |
17:02 |
132 115-147 |
2248 |
130 94-160 |
| 4.00 |
1:04:07 |
4:00 |
16:00 |
141 118-151 |
2257 |
132 96-162 |
| 4.25 |
1:07:52 |
3:45 |
15:02 |
140 110-166 |
2104 |
140 102-162 |
| 4.50 |
1:19:25 |
11:33 +7:30
|
46:11 |
137 112-160 |
6327 |
125 98-162 |
| 4.75 |
1:23:17 |
3:52 |
15:28 |
132 104-152 |
2043 |
139 98-162 |
| 5.00 |
1:28:02 |
4:45 |
19:00 |
127 108-153 |
2413 |
116 90-164 |
| 5.25 |
1:32:00 |
3:58 |
15:50 |
130 115-142 |
2059 |
135 92-162 |
| 5.50 |
1:36:11 |
4:11 |
16:44 |
124 104-143 |
2074 |
136 96-160 |
| 5.75 |
1:40:45 |
4:34 |
18:16 |
130 114-150 |
2376 |
118 94-162 |
| 6.00 |
1:44:47 |
4:02 |
16:08 |
140 132-146 |
2259 |
137 90-162 |
| 6.25 |
1:49:03 |
4:16 |
17:03 |
143 130-154 |
2439 |
136 98-162 |
| 6.50 |
1:53:51 |
4:48 |
19:13 |
141 128-157 |
2710 |
122 94-214 |
| 6.75 |
1:57:54 |
4:03 |
16:12 |
151 135-163 |
2445 |
134 96-166 |
| 7.00 |
2:01:48 |
3:54 |
15:38 |
143 119-159 |
2235 |
144 98-162 |
| 7.25 |
2:06:25 |
4:36 |
18:25 |
132 119-153 |
2432 |
128 94-226 |
| 7.50 |
2:10:16 |
3:51 |
15:26 |
128 116-150 |
1975 |
137 98-162 |
| 7.75 |
2:14:12 |
3:56 |
15:45 |
123 113-138 |
1937 |
148 98-232 |
| 8.00 |
2:18:30 |
4:18 |
17:11 |
111 94-122 |
1908 |
129 100-210 |
| 8.25 |
2:22:07 |
3:36 |
14:26 |
122 108-128 |
1760 |
143 96-168 |
| 8.50 |
2:26:00 |
3:53 |
15:32 |
118 98-134 |
1834 |
141 100-170 |
| 8.75 |
2:30:08 |
4:08 |
16:33 |
125 112-139 |
2068 |
128 100-164 |
| 8.90 |
2:32:00 |
1:52 |
12:25 |
132 127-138 |
1638 |
158 152-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.8 |
155 |
5.5 |
1:10:20 |
14:14 |
| Walk |
46.5 |
104 |
3.4 |
1:14:10 |
21:37 |
| Pause |
4.7 |
- |
- |
7:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:12 |
12:54 |
25.39% |
More |
| 800m |
7:13 |
14:32 |
26.36% |
More |
| 1km |
8:59 |
14:28 |
27.63% |
More |
| Mile |
15:00 |
15:00 |
28.18% |
More |
| 5k |
48:57 |
15:45 |
29.38% |
More |
| 5 miles |
1:27:06 |
17:25 |
26.87% |
More |
| 10k |
1:48:09 |
17:24 |
27.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:14 |
14:14 |
29.70 |
| 5km |
47:21 |
15:14 |
30.37 |
| 5M |
1:18:25 |
15:41 |
29.84 |
| 10km |
1:38:44 |
15:53 |
29.59 |
| 10M |
2:43:30 |
16:21 |
29.53 |
| Half |
3:37:41 |
16:37 |
29.11 |
| 20M |
5:40:53 |
17:03 |
29.46 |
| Mara |
7:33:51 |
17:19 |
29.50 |
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