Mon 15th Jun 2020 at 9:00am by Naughty_nickers

Bike > General

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Time
7:44
Miles
0.70
Mph
5.4
Cals
40
BPM
102
%MHR
56.8
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:44(11:07/m) 102/119bpm 40cal 5.4/12.86mph

7:44

Pace

55%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.67	97 91-103	1027
0.13	1:22	43	5.27	103 98-105	1173
0.19	1:56	33	6.74	106 102-110	944
0.25	2:48	52	4.34	102 93-111	1412
0.31	4:50	2:02 +1:38	1.84	102 86-115	3325
0.38	5:39	49	4.59	99 94-112	1295
0.44	6:33	54	4.13	101 91-109	1466
0.50	7:07	33	6.79	108 103-113	954
0.56	7:58	51	4.37	111 102-118	1523
0.63	8:31	33	6.78	99 88-112	876
0.69	9:00	29	7.74	96 88-107	744
0.70	9:21	21	1.45	98 92-104	4044

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:45	More
800m	5:32	11:07	More
1km	6:54	11:07	More

Predictions

Dist	Time	Per Mile
10 miles	2:09:35	12:58
20km	2:43:09	13:08
15 miles	3:19:10	13:17
20 miles	4:30:11	13:31
40km	5:40:10	13:41
25 miles	5:42:17	13:41
42km	5:58:14	13:44
50 miles	11:53:38	14:16
56 miles	13:24:43	14:22
100 miles	24:47:52	14:53
112 miles	27:57:47	14:59

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