Mon 15th Jun 2020 at 8:00am by Nick Turner

Walk > General

  • Time
    1:00:02
  • Miles
    3.12
  • Min/mi
    19:14
  • Stride(cm)
    76
  • Cals
    341
  • Cadence
    110
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1732
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 98/111bpm 114cal 51/66rpm
2) 1m - 19:03(19:03/m) 84/98bpm 103cal 51/58rpm
3) 1m - 18:48(18:48/m) 85/102bpm 111cal 50/64rpm
4) 0.12m - 2:11(17:30/m) 84/91bpm 13cal 56/58rpm
20:00 19:03 18:48 2:11

Pace

6% 2% 10% 24% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 19:26 98 82-111 1905 111 104-116
0.25 5:25 2:59 23:53 97 88-105 2316 107 98-114
0.38 7:54 2:30 19:57 98 93-102 1954 107 94-110
0.50 10:17 2:22 18:58 102 99-106 1934 108 104-110
0.63 12:45 2:28 19:47 102 93-109 2018 107 100-110
0.75 15:05 2:20 18:39 104 99-109 1939 109 108-112
0.88 17:26 2:21 18:46 93 87-104 1745 109 104-110
1.00 20:01 2:36 20:45 93 86-98 1930 106 92-110
1.13 22:15 2:13 17:47 87 83-94 1547 110 108-112
1.25 24:41 2:27 19:35 85 83-87 1664 110 104-112
1.38 26:57 2:16 18:07 85 82-88 1540 110 108-112
1.50 29:19 2:21 18:50 84 81-87 1582 110 104-112
1.63 31:31 2:12 17:36 82 81-84 1443 111 102-114
1.75 34:38 3:07 24:56 84 82-90 2094 108 102-112
1.88 36:54 2:16 18:08 83 81-87 1505 110 108-112
2.00 39:04 2:10 17:20 82 81-84 1422 111 110-112
2.13 42:09 3:06 24:45 89 80-102 2203 112 96-116
2.25 44:11 2:02 16:15 87 84-92 1413 114 112-116
2.38 46:15 2:04 16:34 85 83-88 1408 114 114-116
2.50 48:36 2:21 18:46 85 79-88 1595 112 98-116
2.63 50:49 2:13 17:44 85 82-89 1507 112 108-128
2.75 52:56 2:07 16:57 84 81-87 1424 112 110-116
2.88 55:08 2:11 17:30 85 80-92 1488 111 108-116
3.00 57:51 2:43 21:46 86 80-92 1871 113 86-120
3.12 1:00:03 2:12 17:45 82 78-86 1456 113 108-116

Heart

90/111max
  • Show Beats/Mile

Cadence

110 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:20 More
800m 8:36 17:17 More
1km 10:42 17:13 More
Mile 17:52 17:52 More
5k 59:35 19:11 More

Predictions

Dist Time Per Mile
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