Mon 15th Jun 2020 at 8:00am by Nick Turner
Walk > General
-
Time
1:00:02
-
Miles
3.12
-
Min/mi
19:14
-
Stride(cm)
76
-
Cals
341
-
Cadence
110
-
BPM
90
-
%MHR
52.6
-
B/mi
1732
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:00(20:00/m) 98/111bpm 114cal 51/66rpm
2) 1m - 19:03(19:03/m) 84/98bpm 103cal 51/58rpm
3) 1m - 18:48(18:48/m) 85/102bpm 111cal 50/64rpm
4) 0.12m - 2:11(17:30/m) 84/91bpm 13cal 56/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:26 |
2:26 |
19:26 |
98 82-111 |
1905 |
111 104-116 |
0.25 |
5:25 |
2:59 |
23:53 |
97 88-105 |
2316 |
107 98-114 |
0.38 |
7:54 |
2:30 |
19:57 |
98 93-102 |
1954 |
107 94-110 |
0.50 |
10:17 |
2:22 |
18:58 |
102 99-106 |
1934 |
108 104-110 |
0.63 |
12:45 |
2:28 |
19:47 |
102 93-109 |
2018 |
107 100-110 |
0.75 |
15:05 |
2:20 |
18:39 |
104 99-109 |
1939 |
109 108-112 |
0.88 |
17:26 |
2:21 |
18:46 |
93 87-104 |
1745 |
109 104-110 |
1.00 |
20:01 |
2:36 |
20:45 |
93 86-98 |
1930 |
106 92-110 |
1.13 |
22:15 |
2:13 |
17:47 |
87 83-94 |
1547 |
110 108-112 |
1.25 |
24:41 |
2:27 |
19:35 |
85 83-87 |
1664 |
110 104-112 |
1.38 |
26:57 |
2:16 |
18:07 |
85 82-88 |
1540 |
110 108-112 |
1.50 |
29:19 |
2:21 |
18:50 |
84 81-87 |
1582 |
110 104-112 |
1.63 |
31:31 |
2:12 |
17:36 |
82 81-84 |
1443 |
111 102-114 |
1.75 |
34:38 |
3:07 |
24:56 |
84 82-90 |
2094 |
108 102-112 |
1.88 |
36:54 |
2:16 |
18:08 |
83 81-87 |
1505 |
110 108-112 |
2.00 |
39:04 |
2:10 |
17:20 |
82 81-84 |
1422 |
111 110-112 |
2.13 |
42:09 |
3:06 |
24:45 |
89 80-102 |
2203 |
112 96-116 |
2.25 |
44:11 |
2:02 |
16:15 |
87 84-92 |
1413 |
114 112-116 |
2.38 |
46:15 |
2:04 |
16:34 |
85 83-88 |
1408 |
114 114-116 |
2.50 |
48:36 |
2:21 |
18:46 |
85 79-88 |
1595 |
112 98-116 |
2.63 |
50:49 |
2:13 |
17:44 |
85 82-89 |
1507 |
112 108-128 |
2.75 |
52:56 |
2:07 |
16:57 |
84 81-87 |
1424 |
112 110-116 |
2.88 |
55:08 |
2:11 |
17:30 |
85 80-92 |
1488 |
111 108-116 |
3.00 |
57:51 |
2:43 |
21:46 |
86 80-92 |
1871 |
113 86-120 |
3.12 |
1:00:03 |
2:12 |
17:45 |
82 78-86 |
1456 |
113 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:20 |
More |
800m |
8:36 |
17:17 |
More |
1km |
10:42 |
17:13 |
More |
Mile |
17:52 |
17:52 |
More |
5k |
59:35 |
19:11 |
More |
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