Mon 15th Jun 2020 at 7:00am by UltraDunc

Run > Recovery Run

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Time
33:16
Miles
3.00
Min/mi
11:05
Pacing
54%
WAVA
45.62
Stride(cm)
83
Cadence
174
BPM
137
%MHR
76.1
B/mi
1519
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:33(/m)
2) 0m - 10:19(/m)
3) 0m - 12:23(/m)

10:33 10:19 12:23

Pin Map

0mi in 0

Pace

15%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	118 81-133	1232	190 130-208	3/1
0.25	2:39	1:20	10:44	135 126-146	1448	190 184-204	1/0
0.38	4:00	1:22	10:53	137 133-139	1492	189 182-206	1/0
0.50	5:16	1:16	10:06	135 131-138	1363	190 184-202	1/2
0.63	6:43	1:27	11:34	128 117-138	1482	161 60-206	0/1
0.75	7:55	1:12	9:39	138 131-144	1331	192 186-212	4/2
0.88	9:12	1:17	10:13	140 139-143	1431	189 168-208	4/0
1.00	10:32	1:20	10:43	142 132-146	1523	184 62-204	0/2
1.13	11:46	1:14	9:53	134 127-137	1324	176 58-206	1/1
1.25	12:56	1:09	9:13	139 132-143	1281	193 186-208	1/1
1.38	14:34	1:38	13:07	127 106-145	1666	122 58-208	1/1
1.50	15:45	1:11	9:31	137 125-146	1303	195 188-218	2/0
1.63	16:56	1:11	9:28	147 141-153	1393	193 158-216	4/0
1.75	18:07	1:10	9:23	154 140-157	1446	193 186-210	4/0
1.88	19:17	1:10	9:20	148 143-153	1383	191 182-206	0/6
2.00	20:51	1:34	12:33	134 116-149	1682	151 114-212	0/4
2.13	22:01	1:10	9:20	137 125-142	1278	193 186-212	1/4
2.25	23:33	1:32	12:14	138 119-157	1687	148 60-206	2/0
2.38	27:11	3:38	29:08	124 112-136	3612	126 104-266	2/0
2.50	28:29	1:18	10:21	146 132-154	1511	185 124-206	4/1
2.63	29:44	1:15	10:03	138 129-150	1386	154 62-208	0/9
2.75	31:00	1:15	10:03	146 141-157	1468	182 64-218	2/3
2.88	32:11	1:11	9:32	148 145-152	1410	176 64-206	3/0
3.00	33:15	1:04	8:51	154 151-157	1363	196 188-214	1/3

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:10
See your biggest climbs

Cadence

174 (266 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	191	2.6	25:29	9:47
Walk	19.0	103	0.4	6:20	16:08
Still	4.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.35%	More
800m	4:41	9:25	44.57%	More
1km	6:02	9:43	45.04%	More
Mile	10:01	10:01	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.75
5km	34:40	11:09	45.39
5M	1:00:47	12:09	42.29
10km	1:18:33	12:38	40.93
10M	2:17:43	13:46	38.66
Half	3:09:24	14:27	36.94
20M	5:12:03	15:36	35.53
Mara	7:09:09	16:23	34.45

Three Things You Saw Today

1 Dogs fighting
2 Girl crying
3 Runner assisting ( me )

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