Mon 15th Jun 2020 at 9:00am by RFergie

Run > General

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Time
21:06
Miles
2.41
Min/mi
8:45
Pacing
90%
WAVA
52.51
Stride(cm)
112
Cals
285
Cadence
164
BPM
147
%MHR
95.3
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 141/150bpm 109cal 6.94/7.7mph
2) 1m - 7:53(7:53/m) 149/156bpm 111cal 7.62/8.14mph
3) 0.36m - 3:39(10:12/m) 152/158bpm 53cal 5.89/8.22mph
4) 0.05m - 56(19:31/m) 145/159bpm 12cal 3.07/5.26mph

8:38 7:53 3:39 56

Pin Map

0mi in 0

Pace

10%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	127 111-139	1100	168 164-172
0.25	2:14	1:09	9:13	139 134-144	1281	166 162-168
0.38	3:21	1:07	8:55	140 133-143	1248	165 164-168
0.50	4:23	1:03	8:20	143 139-146	1192	166 164-170
0.63	5:30	1:06	8:50	142 139-146	1254	167 164-170
0.75	6:34	1:05	8:38	144 141-147	1244	166 160-168
0.88	7:37	1:02	8:20	146 143-149	1216	169 168-172
1.00	8:38	1:01	8:09	146 143-148	1189	169 168-170
1.13	9:41	1:03	8:28	144 141-147	1219	169 168-170
1.25	10:43	1:01	8:12	145 144-148	1188	169 168-174
1.38	11:42	59	7:49	149 145-152	1166	171 168-174
1.50	12:42	1:00	8:00	151 145-155	1208	171 168-174
1.63	13:40	59	7:48	151 149-152	1178	171 168-174
1.75	14:39	59	7:48	154 149-156	1201	172 170-174
1.88	15:36	58	7:43	150 147-154	1158	173 170-176
2.00	16:31	54	7:14	153 151-155	1106	172 170-174
2.13	17:44	1:13	9:45	152 150-155	1482	166 162-174
2.25	18:58	1:14	9:51	152 150-154	1498	166 164-168
2.38	20:25	1:27	11:37	153 147-159	1776	158 106-166
2.41	21:06	41	22:17	142 131-151	3164	102 98-106

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	2.4	20:17	8:34
Walk	3.9	103	0	49	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.20%	More
800m	3:48	7:38	50.64%	More
1km	4:47	7:42	52.30%	More
Mile	7:53	7:53	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:46	8:56	52.20
5M	46:24	9:17	50.85
10km	58:41	9:27	50.20
10M	1:38:06	9:49	49.64
Half	2:11:20	10:02	48.67
20M	3:27:24	10:22	48.84
Mara	4:37:38	10:36	48.65

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