Mon 15th Jun 2020 at 6:00am by rwelpton

Run > General

warm

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Time
57:15
Miles
6.22
Min/mi
9:12
Pacing
88%
WAVA
47.00
Stride(cm)
107
Cals
676
Cadence
163
BPM
138
%MHR
80.5
B/mi
1266
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 57:15(9:12/m) 138/154bpm 676cal

57:15

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	121 83-138	1142	157 154-162	1/6
0.50	4:35	2:14	8:54	139 133-142	1238	161 160-164	3/6
0.75	6:48	2:13	8:53	140 136-143	1244	161 160-164	4/2
1.00	9:05	2:17	9:08	138 134-143	1260	160 158-164	2/5
1.25	11:19	2:14	8:56	137 131-141	1223	161 160-164	2/6
1.50	13:42	2:23	9:31	138 131-142	1312	161 160-166	3/2
1.75	16:05	2:23	9:31	137 130-144	1304	160 156-166	4/2
2.00	18:27	2:23	9:31	140 136-144	1332	161 160-168	6/1
2.25	20:43	2:15	9:02	145 140-150	1309	164 162-170	14/0
2.50	22:53	2:10	8:41	141 129-151	1225	163 160-168	2/11
2.75	25:05	2:12	8:49	134 128-147	1181	163 160-168	6/8
3.00	27:40	2:35 +21	10:21	138 114-153	1428	164 160-170	5/7
3.25	29:58	2:18	9:11	133 126-138	1221	163 162-166	2/7
3.50	32:35	2:37 +18	10:28	133 123-141	1393	162 160-166	5/10
3.75	34:58	2:23	9:30	138 131-143	1312	166 162-172	4/5
4.00	37:15	2:17	9:08	144 139-150	1315	166 162-170	7/2
4.25	39:33	2:18	9:12	142 136-149	1307	164 162-166	3/4
4.50	41:46	2:13	8:54	142 140-145	1264	166 164-170	5/2
4.75	44:07	2:21	9:24	137 132-144	1287	164 162-168	3/5
5.00	46:34	2:26	9:45	143 137-150	1395	166 162-170	11/1
5.25	48:51	2:17	9:09	143 135-150	1308	165 162-172	7/2
5.50	51:12	2:21	9:23	137 135-140	1286	164 160-166	1/5
5.75	53:24	2:12	8:49	135 130-139	1189	164 162-168	1/7
6.00	55:42	2:18	9:13	138 135-140	1271	165 162-168	4/6
6.22	58:07	2:25 +10	10:51	136 128-144	1475	165 162-172	4/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 28m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	9:21
18 1.8%	9:32
12 3.4%	8:31
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	6.2	57:14	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.64%	More
800m	4:16	8:35	40.35%	More
1km	5:21	8:37	42.14%	More
Mile	8:47	8:47	44.34%	More
5k	28:30	9:11	46.44%	More
5 miles	46:00	9:12	46.75%	More
10k	57:10	9:12	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.23
5km	27:26	8:50	48.26
5M	45:25	9:05	47.36
10km	57:11	9:12	47.00
10M	1:34:42	9:28	46.89
Half	2:06:05	9:37	46.23
20M	3:17:27	9:52	46.78
Mara	4:22:53	10:02	46.85

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