v warm
-
Time
1:37:55
-
Miles
9.61
-
Min/mi
10:11
-
WAVA
52.14
-
Cals
1908
-
Asc(m)
88
-
Surface
Road
Notes & Comments
1998 darlo 10k town clock,elm ridge, carmel staindrop,edgecoombe, connizcliffe linden flora conni high row buxton yard
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
51.89 |
| 5km |
29:35 |
9:31 |
53.19 |
| 5M |
48:59 |
9:48 |
52.48 |
| 10km |
1:01:41 |
9:56 |
52.12 |
| 10M |
1:42:08 |
10:13 |
52.12 |
| Half |
2:15:59 |
10:23 |
51.45 |
| 20M |
3:32:57 |
10:39 |
52.07 |
| Mara |
4:43:31 |
10:49 |
52.15 |
Three Things You Saw Today
1 town clock
2 mel & steve
3 buxton yd
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