Mon 15th Jun 2020 at 8:00am by Yossarian

Run > General

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Time
34:40
Miles
3.74
Min/mi
9:16
Pacing
93%
WAVA
47.66
Stride(cm)
99
Cals
477
Cadence
176
BPM
154
%MHR
90.2
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 34:40(9:16/m) 155/164bpm 477cal 6.48/8.33mph

34:40

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	125 80-150	1340	169 162-174
0.25	2:31	1:11	9:27	151 149-152	1426	173 168-176
0.38	3:44	1:12	9:40	153 149-156	1478	172 164-178
0.50	4:50	1:06	8:48	156 154-157	1372	173 170-176
0.63	5:57	1:08	9:02	156 155-157	1410	174 172-176
0.75	7:04	1:07	8:57	156 154-158	1395	175 174-176
0.88	8:18	1:14	9:48	157 154-159	1539	173 166-178
1.00	9:28	1:09	9:16	151 144-158	1399	174 174-176
1.13	10:34	1:06	8:49	150 146-154	1322	175 172-178
1.25	11:44	1:10	9:23	158 153-161	1481	173 170-176
1.38	12:51	1:07	8:55	155 152-159	1381	176 174-178
1.50	13:49	58	7:48	158 153-163	1232	180 178-184
1.63	14:56	1:06	8:51	159 154-163	1407	179 178-182
1.75	16:04	1:08	9:04	152 151-154	1379	177 176-180
1.88	17:11	1:08	9:01	156 152-160	1407	177 174-182
2.00	18:22	1:11	9:28	159 157-161	1506	176 174-178
2.13	19:33	1:11	9:29	159 157-160	1508	176 174-178
2.25	20:44	1:11	9:27	157 155-160	1483	175 170-178
2.38	21:53	1:09	9:10	162 160-164	1485	178 176-184
2.50	23:00	1:07	8:58	160 159-163	1435	178 176-180
2.63	24:10	1:10	9:19	156 154-159	1454	178 174-180
2.75	25:22	1:12	9:33	157 155-159	1500	177 172-178
2.88	26:31	1:09	9:10	157 154-159	1440	178 176-180
3.00	27:40	1:10	9:18	157 156-158	1461	178 176-180
3.13	28:52	1:11	9:30	156 155-157	1482	177 174-180
3.25	30:01	1:09	9:14	160 156-162	1478	176 174-178
3.38	31:14	1:13	9:42	156 153-158	1514	177 172-182
3.50	32:22	1:08	9:05	155 153-156	1408	179 176-180
3.63	33:32	1:10	9:18	158 156-159	1469	178 174-180
3.74	34:40	1:08	9:31	156 155-157	1484	176 172-180

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.7	34:40	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.76%	More
800m	4:17	8:38	41.70%	More
1km	5:25	8:43	43.20%	More
Mile	8:51	8:51	45.28%	More
5k	28:27	9:09	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.81
5km	28:29	9:10	47.86
5M	47:10	9:26	46.94
10km	59:23	9:33	46.50
10M	1:38:20	9:50	46.35
Half	2:10:55	10:00	45.67
20M	3:25:00	10:15	46.21
Mara	4:32:56	10:25	46.28

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