Sun 14th Jun 2020 at 10:00am by tazzzman

Run > General

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Time
57:29
Miles
6.22
Min/mi
9:15
Pacing
91%
WAVA
51.31
Stride(cm)
106
Cals
758
Cadence
164
BPM
138
%MHR
80.4
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 120/132bpm 64cal 10.32/11.15kmph
2) 1km - 5:49(5:49/km) 132/136bpm 75cal 10.3/10.75kmph
3) 1km - 5:33(5:33/km) 137/142bpm 75cal 10.82/11.05kmph
4) 1km - 5:36(5:36/km) 138/142bpm 76cal 10.71/11.19kmph
5) 1km - 5:24(5:24/km) 142/145bpm 76cal 11.11/11.72kmph
6) 1km - 5:31(5:31/km) 145/149bpm 79cal 10.88/11.12kmph
7) 1km - 6:08(6:08/km) 142/149bpm 84cal 9.78/10.92kmph
8) 1km - 5:59(5:59/km) 141/148bpm 76cal 10.03/11.25kmph
9) 1km - 5:48(5:48/km) 142/146bpm 76cal 10.35/11.29kmph
10) 1km - 5:49(5:49/km) 144/152bpm 77cal 10.3/11.22kmph
11) 0.01km - 3(6:17/km) 150/150bpm 9.54/10.28kmph

5:49 5:49 5:33 5:36 5:24 5:31 6:08 5:59 5:48 5:49 3

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	106 69-124	1029	166 162-172
0.50	4:40	2:15	8:58	126 120-131	1130	166 164-168
0.75	7:01	2:21	9:26	130 127-134	1226	167 166-168
1.00	9:22	2:21	9:24	131 128-133	1230	167 164-170
1.25	11:43	2:20	9:22	133 131-135	1245	163 160-164
1.50	13:56	2:13	8:51	135 133-136	1195	164 162-166
1.75	16:12	2:16	9:04	138 133-141	1251	165 160-168
2.00	18:26	2:15	8:59	140 137-142	1257	166 164-168
2.25	20:39	2:13	8:51	137 135-138	1213	165 162-168
2.50	22:53	2:14	8:55	139 135-141	1240	165 164-168
2.75	25:06	2:14	8:54	141 139-144	1255	165 162-168
3.00	27:14	2:08	8:31	143 142-145	1218	166 164-168
3.25	29:28	2:13	8:54	145 143-149	1290	166 164-168
3.50	31:41	2:13	8:52	143 141-148	1268	163 160-166
3.75	33:54	2:13	8:52	146 143-148	1294	162 160-166
4.00	36:25	2:32 +4	10:06	143 139-146	1445	163 160-166
4.25	38:50	2:25	9:38	143 141-144	1378	164 162-166
4.50	41:25	2:35 +10	10:19	137 128-148	1414	159 114-166
4.75	44:02	2:37	10:29	143 141-148	1499	163 156-164
5.00	46:18	2:17	9:06	141 137-144	1283	164 162-166
5.25	48:39	2:21	9:23	142 139-144	1331	162 160-166
5.50	51:01	2:22	9:27	143 140-145	1352	163 160-166
5.75	53:16	2:15	9:02	144 140-147	1300	164 162-168
6.00	55:40	2:24	9:37	142 140-146	1366	166 162-168
6.22	57:43	2:03	9:21	147 143-152	1374	165 162-168

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	6.2	57:17	9:16
Walk	0.3	119	0	12	13:28
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.30%	More
800m	4:18	8:39	44.71%	More
1km	5:24	8:41	46.45%	More
Mile	8:45	8:45	48.64%	More
5k	27:51	8:58	52.03%	More
5 miles	46:10	9:14	51.11%	More
10k	57:38	9:16	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:32	8:52	52.64
5M	45:36	9:07	51.74
10km	57:25	9:14	51.31
10M	1:35:05	9:31	51.21
Half	2:06:36	9:40	50.49
20M	3:18:15	9:55	51.09
Mara	4:23:57	10:04	51.17

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