Mon 15th Jun 2020 at 7:00am by melbas

Run > General

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Time
1:05:09
Miles
6.64
Min/mi
9:49
Pacing
83%
WAVA
51.57
Stride(cm)
99
Cals
808
Cadence
166
BPM
148
%MHR
86.6
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/157bpm 110cal 6.6/7.51mph
2) 1m - 9:17(9:17/m) 146/155bpm 114cal 6.47/8.12mph
3) 1m - 10:08(10:08/m) 143/152bpm 123cal 5.92/7.51mph
4) 1m - 11:37(11:37/m) 148/157bpm 143cal 5.16/7.06mph
5) 1m - 10:10(10:10/m) 151/167bpm 124cal 5.91/7.81mph
6) 1m - 9:32(9:32/m) 154/161bpm 122cal 6.3/7.89mph
7) 0.64m - 5:21(8:20/m) 159/165bpm 72cal 7.2/8.31mph

9:05 9:17 10:08 11:37 10:10 9:32 5:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	130 96-144	1231	164 114-172	0/0
0.50	4:39	2:17	9:10	136 126-143	1246	171 166-174	0/0
0.75	6:50	2:10	8:41	149 138-156	1293	172 170-176	0/0
1.00	9:05	2:15	9:00	149 147-152	1342	170 168-172	0/0
1.25	11:25	2:20	9:22	146 140-153	1366	171 168-174	0/0
1.50	13:50	2:25	9:41	149 144-154	1443	169 116-176	0/0
1.75	16:06	2:16	9:04	146 138-154	1324	169 164-172	0/0
2.00	18:21	2:14	8:57	142 138-147	1270	170 166-176	0/0
2.25	20:43	2:23	9:31	144 138-148	1370	168 164-170	0/0
2.50	23:20	2:37	10:29	144 136-152	1510	160 108-170	0/0
2.75	25:47	2:27	9:47	140 136-145	1369	167 164-170	0/0
3.00	28:30	2:43	10:50	145 140-152	1571	159 112-172	0/0
3.25	31:14	2:45	10:58	147 143-151	1613	158 106-172	0/0
3.50	34:03	2:48	11:13	147 139-157	1650	161 106-168	0/0
3.75	36:52	2:49	11:17	150 140-156	1692	157 84-170	0/0
4.00	40:06	3:15	12:58	149 141-155	1933	160 106-168	0/0
4.25	42:45	2:38	10:33	155 147-165	1636	166 106-172	0/0
4.50	45:07	2:22	9:28	158 152-165	1495	168 164-172	0/0
4.75	48:23	3:16 +38	13:04	146 125-155	1908	164 142-170	0/0
5.00	50:55	2:32	10:07	146 140-150	1477	167 162-170	0/0
5.25	53:31	2:36	10:25	151 146-157	1573	168 164-170	0/0
5.50	55:50	2:19	9:17	150 146-156	1392	165 146-174	0/0
5.75	58:11	2:21	9:26	155 148-157	1461	169 166-174	0/0
6.00	1:00:26	2:14	8:58	158 155-161	1416	171 168-174	0/0
6.25	1:02:32	2:07	8:26	158 152-162	1333	170 164-174	0/0
6.50	1:04:43	2:10	8:41	159 156-163	1382	171 164-176	0/0
6.64	1:05:46	1:03	7:31	160 156-165	1202	172 166-180	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:05:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	6.6	1:03:22	9:44
Walk	2.4	109	0.1	1:36	23:11
Still	0.3	-	-	11	-
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.98%	More
800m	4:07	8:18	49.40%	More
1km	5:10	8:19	51.32%	More
Mile	8:40	8:40	51.98%	More
5k	29:42	9:34	51.65%	More
5 miles	50:41	10:08	49.39%	More
10k	1:01:47	9:57	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	77.66
5km	24:41	7:57	62.15
5M	45:21	9:04	55.20
10km	59:51	9:38	52.29
10M	1:49:56	11:00	47.11
Half	2:35:13	11:51	43.83
20M	4:26:31	13:20	40.45
Mara	6:16:19	14:22	38.20

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