Mon 15th Jun 2020 at 7:00am by megster

Run > General

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Time
25:00
Miles
2.25
Min/mi
11:07
Pacing
62%
WAVA
44.89
Stride(cm)
90
Cals
270
Cadence
160
BPM
147
%MHR
82.4
B/mi
1629
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 141/166bpm 124cal 4.97/6.16mph
2) 1m - 12:19(12:19/m) 157/180bpm 139cal 4.87/5.72mph
3) 0.05m - 36(11:04/m) 168/170bpm 7cal 5.42/5.47mph

12:05 12:19 36

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	109 87-135	1308	158 118-166	0/1
0.13	1:44	59	15:42	136 131-140	2136	158 156-160	4/0
0.19	2:35	51	13:44	137 136-139	1881	158 154-160	2/0
0.25	3:25	50	13:14	136 136-137	1799	157 154-158	4/0
0.31	4:19	53	14:16	145 134-156	2068	159 156-164	2/0
0.38	5:43	1:24 +38	22:32	132 115-154	2974	165 162-170	0/1
0.44	6:24	41	10:55	136 129-142	1485	168 166-174	0/0
0.50	7:04	40	10:45	145 144-146	1559	168 164-174	0/1
0.56	7:54	49	13:09	142 140-143	1867	164 162-164	3/0
0.63	8:31	37	9:56	147 144-151	1461	171 168-174	0/2
0.69	9:31	1:00 +20	16:01	146 144-148	2339	167 154-172	0/1
0.75	10:11	40	10:41	146 145-147	1560	170 168-172	1/1
0.81	10:48	37	9:51	150 149-151	1477	172 170-174	0/0
0.88	11:25	37	9:53	150 149-151	1483	171 168-172	1/0
0.94	12:04	39	10:26	156 149-165	1628	170 166-172	0/2
1.00	13:03	59	15:38	154 150-160	2407	162 152-168	0/3
1.06	13:44	41 +1	11:00	164 161-166	1805	164 162-168	0/2
1.13	14:24	41	10:49	171 162-179	1849	166 164-172	0/2
1.19	15:16	51	13:42	166 162-171	2274	166 158-168	1/1
1.25	15:57	41	10:58	168 164-170	1841	166 164-168	1/0
1.31	16:42	45	11:58	165 165-166	1975	165 164-166	0/0
1.38	17:30	48	12:50	166 165-167	2131	166 164-166	1/1
1.44	18:17	47	12:33	148 134-164	1857	162 158-164	0/3
1.50	19:06	49	13:05	142 131-154	1857	156 124-168	2/0
1.56	21:37	2:31 +1:37	40:08	139 134-145	5579	165 162-172	2/0
1.63	22:22	46	12:13	150 144-154	1833	167 166-168	3/0
1.69	23:09	47	12:27	156 153-157	1942	156 116-166	4/0
1.75	24:10	1:01	16:16	140 113-163	2278	128 98-170	1/0
1.81	25:48	1:38 +57	26:12	152 149-155	3981	159 118-166	0/3
1.88	26:33	44	11:49	166 155-174	1960	166 164-168	0/4
1.94	27:16	43	11:35	166 164-167	1923	166 166-168	0/2
2.00	27:57	41	10:50	168 165-172	1821	168 162-170	0/4
2.05	28:33	36	11:07	168 166-169	1868	167 166-168	1/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	23:31
14 3.3%	13:59
See your biggest climbs

Cadence

160 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	164	2	26:32	13:43
Walk	3.5	110	0	1:01	21:52
Pause	3.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.22%	More
800m	5:34	11:12	36.76%	More
1km	7:01	11:17	38.00%	More
Mile	11:40	11:40	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.78
5km	35:12	11:20	44.94
5M	58:17	11:39	44.29
10km	1:13:23	11:49	44.04
10M	2:01:31	12:09	43.74
Half	2:41:47	12:21	42.87
20M	4:13:21	12:40	42.99
Mara	5:37:18	12:52	42.70

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