Mon 15th Jun 2020 at 7:00am by Leandra
Run > General
-
Time
32:30
-
Miles
3.52
-
Min/mi
9:14
-
Pacing
83%
-
WAVA
54.32
-
Stride(cm)
97
-
Cals
291
-
Cadence
179
-
BPM
157
-
%MHR
91.6
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 53(8:56/m) 101/130bpm 3cal
2) 1m - 9:22(9:22/m) 153/164bpm 81cal
3) 1m - 9:13(9:13/m) 161/167bpm 85cal
4) 1m - 9:06(9:06/m) 162/168bpm 84cal
5) 0.42m - 3:56(9:22/m) 167/170bpm 38cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 +18
|
11:55 |
105 78-130 |
1251 |
183 180-186 |
0.25 |
2:34 |
1:05 |
8:41 |
130 107-149 |
1128 |
183 178-186 |
0.38 |
3:45 |
1:10 |
9:24 |
151 148-154 |
1419 |
180 178-182 |
0.50 |
4:53 |
1:08 |
9:03 |
155 154-157 |
1403 |
181 180-182 |
0.63 |
6:02 |
1:09 |
9:15 |
156 153-158 |
1444 |
182 176-184 |
0.75 |
7:18 |
1:16 |
10:08 |
158 158-160 |
1601 |
178 168-184 |
0.88 |
8:30 |
1:12 |
9:33 |
162 159-164 |
1547 |
178 172-180 |
1.00 |
9:40 |
1:10 |
9:18 |
161 159-163 |
1497 |
179 174-182 |
1.13 |
10:48 |
1:08 |
9:06 |
161 160-164 |
1465 |
178 174-180 |
1.25 |
12:06 |
1:19 |
10:29 |
163 161-165 |
1709 |
176 172-180 |
1.38 |
13:14 |
1:08 |
9:00 |
166 164-166 |
1495 |
178 176-180 |
1.50 |
14:19 |
1:05 |
8:40 |
162 160-163 |
1404 |
179 178-182 |
1.63 |
15:24 |
1:05 |
8:37 |
160 158-162 |
1379 |
180 178-182 |
1.75 |
16:31 |
1:08 |
9:01 |
157 150-161 |
1415 |
179 176-180 |
1.88 |
17:43 |
1:12 |
9:36 |
163 161-164 |
1565 |
175 172-178 |
2.00 |
19:14 |
1:31 +22
|
12:04 |
157 151-163 |
1895 |
177 174-180 |
2.13 |
20:21 |
1:08 |
9:01 |
164 163-166 |
1478 |
179 174-182 |
2.25 |
22:04 |
1:43 +37
|
13:41 |
159 141-164 |
2175 |
175 108-184 |
2.38 |
23:14 |
1:10 |
9:21 |
153 143-160 |
1431 |
181 180-182 |
2.50 |
24:32 |
1:18 |
10:27 |
160 156-162 |
1671 |
182 170-240 |
2.63 |
25:42 |
1:10 |
9:18 |
162 162-163 |
1507 |
178 174-180 |
2.75 |
26:47 |
1:05 |
8:39 |
164 162-165 |
1418 |
180 178-182 |
2.88 |
27:51 |
1:04 |
8:31 |
165 163-168 |
1406 |
180 178-182 |
3.00 |
28:59 |
1:08 |
9:01 |
165 163-167 |
1487 |
179 178-182 |
3.13 |
30:05 |
1:06 |
8:51 |
166 164-170 |
1469 |
181 178-182 |
3.25 |
31:20 |
1:15 |
10:00 |
167 165-170 |
1669 |
176 174-182 |
3.38 |
32:29 |
1:09 |
9:09 |
167 165-169 |
1528 |
179 176-182 |
3.50 |
33:38 |
1:10 |
9:17 |
166 163-169 |
1541 |
178 174-182 |
3.52 |
33:47 |
9 |
8:32 |
169 168-169 |
1441 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
179 |
3.5 |
32:21 |
9:23 |
Walk |
1.9 |
108 |
0 |
39 |
6:34:46 |
Still |
0.3 |
- |
- |
7 |
- |
Pause |
1.9 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
43.11% |
More |
800m |
4:21 |
8:45 |
46.28% |
More |
1km |
5:30 |
8:50 |
47.66% |
More |
Mile |
9:05 |
9:05 |
49.03% |
More |
5k |
29:34 |
9:31 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
51.94 |
5km |
28:28 |
9:10 |
54.62 |
5M |
47:09 |
9:26 |
53.81 |
10km |
59:22 |
9:33 |
53.50 |
10M |
1:38:18 |
9:50 |
53.11 |
Half |
2:10:52 |
9:59 |
52.04 |
20M |
3:24:57 |
10:15 |
52.15 |
Mara |
4:32:52 |
10:25 |
51.78 |
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