Mon 15th Jun 2020 at 7:00am by Leandra

Run > General

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Time
32:30
Miles
3.52
Min/mi
9:14
Pacing
83%
WAVA
54.32
Stride(cm)
97
Cals
291
Cadence
179
BPM
157
%MHR
91.6
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 53(8:56/m) 101/130bpm 3cal
2) 1m - 9:22(9:22/m) 153/164bpm 81cal
3) 1m - 9:13(9:13/m) 161/167bpm 85cal
4) 1m - 9:06(9:06/m) 162/168bpm 84cal
5) 0.42m - 3:56(9:22/m) 167/170bpm 38cal

53 9:22 9:13 9:06 3:56

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +18	11:55	105 78-130	1251	183 180-186
0.25	2:34	1:05	8:41	130 107-149	1128	183 178-186
0.38	3:45	1:10	9:24	151 148-154	1419	180 178-182
0.50	4:53	1:08	9:03	155 154-157	1403	181 180-182
0.63	6:02	1:09	9:15	156 153-158	1444	182 176-184
0.75	7:18	1:16	10:08	158 158-160	1601	178 168-184
0.88	8:30	1:12	9:33	162 159-164	1547	178 172-180
1.00	9:40	1:10	9:18	161 159-163	1497	179 174-182
1.13	10:48	1:08	9:06	161 160-164	1465	178 174-180
1.25	12:06	1:19	10:29	163 161-165	1709	176 172-180
1.38	13:14	1:08	9:00	166 164-166	1495	178 176-180
1.50	14:19	1:05	8:40	162 160-163	1404	179 178-182
1.63	15:24	1:05	8:37	160 158-162	1379	180 178-182
1.75	16:31	1:08	9:01	157 150-161	1415	179 176-180
1.88	17:43	1:12	9:36	163 161-164	1565	175 172-178
2.00	19:14	1:31 +22	12:04	157 151-163	1895	177 174-180
2.13	20:21	1:08	9:01	164 163-166	1478	179 174-182
2.25	22:04	1:43 +37	13:41	159 141-164	2175	175 108-184
2.38	23:14	1:10	9:21	153 143-160	1431	181 180-182
2.50	24:32	1:18	10:27	160 156-162	1671	182 170-240
2.63	25:42	1:10	9:18	162 162-163	1507	178 174-180
2.75	26:47	1:05	8:39	164 162-165	1418	180 178-182
2.88	27:51	1:04	8:31	165 163-168	1406	180 178-182
3.00	28:59	1:08	9:01	165 163-167	1487	179 178-182
3.13	30:05	1:06	8:51	166 164-170	1469	181 178-182
3.25	31:20	1:15	10:00	167 165-170	1669	176 174-182
3.38	32:29	1:09	9:09	167 165-169	1528	179 176-182
3.50	33:38	1:10	9:17	166 163-169	1541	178 174-182
3.52	33:47	9	8:32	169 168-169	1441	182 182-182

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	3.5	32:21	9:23
Walk	1.9	108	0	39	6:34:46
Still	0.3	-	-	7	-
Pause	1.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.11%	More
800m	4:21	8:45	46.28%	More
1km	5:30	8:50	47.66%	More
Mile	9:05	9:05	49.03%	More
5k	29:34	9:31	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.94
5km	28:28	9:10	54.62
5M	47:09	9:26	53.81
10km	59:22	9:33	53.50
10M	1:38:18	9:50	53.11
Half	2:10:52	9:59	52.04
20M	3:24:57	10:15	52.15
Mara	4:32:52	10:25	51.78

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