Mon 15th Jun 2020 at 6:00am by Pidd

Walk > General

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Time
1:13:45
Miles
4.30
Min/mi
17:09
Stride(cm)
77
Cals
546
Cadence
122
BPM
94
%MHR
49.5
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:35(17:02/m) 95/106bpm 82cal 55/64rpm 3.52/4.44mph
2) 0.62m - 9:46(15:43/m) 95/109bpm 73cal 60/63rpm 3.82/4.03mph
3) 0.62m - 9:35(15:26/m) 98/109bpm 77cal 59/66rpm 3.89/4.55mph
4) 0.62m - 9:56(16:00/m) 94/106bpm 79cal 58/64rpm 3.75/4.59mph
5) 0.62m - 9:39(15:32/m) 97/111bpm 78cal 59/64rpm 3.86/4.26mph
6) 0.62m - 10:11(16:23/m) 100/113bpm 76cal 59/63rpm 3.66/4.15mph
7) 0.57m - 14:03(24:31/m) 85/100bpm 81cal 37/77rpm 2.45/4.32mph

10:35 9:46 9:35 9:56 9:39 10:11 14:03

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:21	98 89-103	1700	120 110-126
0.25	4:08	1:58	15:46	101 97-105	1592	123 118-126
0.38	6:06	1:57	15:40	96 88-103	1504	124 122-126
0.50	8:15	2:09	17:11	88 83-96	1512	124 114-128
0.63	10:38	2:24	19:10	92 79-100	1763	117 114-124
0.75	12:33	1:54	15:15	101 92-107	1541	119 118-122
0.88	14:33	2:00	16:03	93 80-109	1493	120 112-126
1.00	16:26	1:53	15:04	90 79-96	1357	121 116-126
1.13	18:25	1:59	15:53	93 83-99	1477	122 118-124
1.25	20:30	2:04	16:36	100 97-104	1660	120 116-124
1.38	22:23	1:53	15:04	105 102-107	1583	119 114-122
1.50	24:27	2:04	16:34	93 83-103	1541	123 118-126
1.63	26:20	1:52	15:00	97 83-102	1454	125 122-130
1.75	28:08	1:48	14:27	96 93-101	1387	124 122-126
1.88	30:08	2:00	15:57	96 89-105	1531	124 122-128
2.00	32:06	1:58	15:46	93 90-96	1466	124 122-128
2.13	33:57	1:51	14:52	91 86-97	1352	124 122-126
2.25	35:52	1:55	15:17	94 89-101	1436	125 122-128
2.38	38:12	2:21	18:44	92 79-106	1724	123 122-126
2.50	40:09	1:57	15:33	95 90-105	1477	123 122-126
2.63	42:00	1:51	14:51	95 91-98	1410	125 122-128
2.75	44:02	2:02	16:12	91 86-94	1474	124 122-126
2.88	45:54	1:52	14:59	93 86-99	1393	123 118-126
3.00	47:49	1:55	15:19	101 95-106	1547	123 118-128
3.13	49:55	2:06	16:51	108 103-113	1819	120 108-124
3.25	51:50	1:55	15:20	108 106-112	1655	121 118-122
3.38	53:47	1:57	15:32	102 95-106	1585	122 120-126
3.50	55:54	2:07	16:54	100 96-103	1690	122 120-126
3.63	58:04	2:11	17:25	98 94-103	1707	120 118-124
3.75	1:00:04	2:00	16:03	92 87-96	1476	121 112-126
3.88	1:02:11	2:06	16:51	80 59-95	1347	120 110-126
4.00	1:04:18	2:07	16:55	93 84-100	1574	120 114-128
4.13	1:08:59	4:41	37:28	83 69-99	3110	124 122-128
4.25	1:11:31	2:32	20:17	85 79-93	1724	122 96-140
4.30	1:13:45	2:14	44:02	86 79-92	3787	110 92-154

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:32	15:10	More
1km	9:24	15:07	More
Mile	15:21	15:21	More
5k	49:06	15:48	More

Predictions

Dist	Time	Per Mile

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