Mon 15th Jun 2020 at 7:00am by Naughty_nickers

Bike > General

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Time
16:24
Miles
2.28
Mph
8.3
Cals
153
BPM
137
%MHR
75.9
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 16:24(7:11/m) 138/156bpm 153cal 8.35/20.68mph

16:24

Pace

21%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.77	94 73-107	978
0.13	1:07	28	8.03	116 110-120	866
0.19	2:15	1:08	3.29	125 114-137	2281
0.25	3:09	53	4.21	129 122-138	1838
0.31	3:39	30	7.54	144 141-147	1146
0.38	4:23	44	5.12	143 141-146	1677
0.44	5:31	1:08	3.30	144 139-148	2620
0.50	6:45	1:14	3.03	145 140-150	2875
0.56	8:22	1:37	2.33	150 143-155	3869
0.63	8:56	34	6.54	145 142-149	1331
0.69	9:23	26	8.55	148 147-149	1039
0.75	9:42	20	11.48	148 144-150	773
0.81	10:00	17	12.98	141 138-144	652
0.88	10:13	14	16.60	136 135-137	491
0.94	10:24	10	21.82	134 133-135	368
1.00	10:35	11	19.84	128 125-130	387
1.06	10:47	13	17.96	127 125-130	424
1.13	10:58	11	20.69	136 131-142	394
1.19	11:09	11	21.26	148 146-150	418
1.25	11:19	11	21.26	153 152-154	432
1.31	11:31	12	18.64	152 151-154	489
1.38	11:47	16	14.43	147 145-150	611
1.44	12:02	14	15.53	146 145-146	564
1.50	12:15	13	16.77	142 140-143	508
1.56	12:32	17	13.46	140 139-141	624
1.63	12:51	20	11.42	142 141-142	746
1.69	13:09	18	12.76	143 142-143	672
1.75	13:26	17	13.44	142 140-145	634
1.81	13:40	15	15.46	147 146-147	570
1.88	13:55	15	15.11	146 145-147	580
1.94	14:16	21	10.83	146 145-147	809
2.00	14:36	20	11.51	145 141-147	756
2.06	14:53	18	12.71	136 133-140	642
2.13	15:18	25	9.16	133 131-135	871
2.19	15:37	19	11.80	132 131-133	671
2.25	16:02	25	9.04	132 130-134	876
2.28	16:24	22	5.13	134 133-136	1567

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:31	3:02	More
1km	2:00	3:13	More
Mile	3:40	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:36	7:52
20km	1:38:58	7:58
15 miles	2:00:48	8:03
20 miles	2:43:53	8:12
40km	3:26:20	8:18
25 miles	3:27:37	8:18
42km	3:37:17	8:20
50 miles	7:12:51	8:39
56 miles	8:08:06	8:43
100 miles	15:02:28	9:01
112 miles	16:57:40	9:05

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