Mon 15th Jun 2020 at 7:00am by Eynsham Red
Cross > Aerobics
-
Time
30:18
-
Miles
1.97
-
Min/mi
15:23
-
Cals
162
-
Cadence
139
-
BPM
87
-
%MHR
52.2
-
B/mi
1341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:20(15:20/m) 87/112bpm 86cal 70/108rpm 3.91/0mph
2) 0.97m - 14:58(15:27/m) 88/108bpm 76cal 69/112rpm 3.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:42 |
73 65-82 |
1511 |
134 116-140 |
0.13 |
2:08 |
51 |
13:30 |
84 81-86 |
1134 |
136 132-142 |
0.19 |
3:13 |
1:05 |
17:16 |
82 78-87 |
1416 |
139 108-146 |
0.25 |
4:24 |
1:11 |
18:57 |
87 81-91 |
1648 |
135 116-146 |
0.31 |
5:24 |
1:00 |
15:56 |
81 77-84 |
1291 |
137 116-162 |
0.38 |
6:10 |
46 |
12:11 |
84 76-87 |
1024 |
139 126-146 |
0.44 |
6:56 |
46 |
12:19 |
93 82-112 |
1145 |
137 126-142 |
0.50 |
8:08 |
1:13 |
19:23 |
87 82-94 |
1686 |
137 116-158 |
0.56 |
9:43 |
1:35 |
25:15 |
77 72-88 |
1944 |
121 38-138 |
0.63 |
10:40 |
57 |
15:18 |
72 70-73 |
1102 |
134 112-138 |
0.69 |
11:19 |
38 |
10:13 |
85 72-91 |
869 |
165 126-212 |
0.75 |
12:05 |
46 |
12:21 |
95 85-102 |
1173 |
136 132-140 |
0.81 |
12:54 |
48 |
12:55 |
102 96-108 |
1318 |
134 124-142 |
0.88 |
13:47 |
53 |
14:13 |
101 94-105 |
1435 |
145 116-212 |
0.94 |
14:35 |
48 |
12:53 |
102 97-104 |
1314 |
186 138-216 |
1.00 |
15:20 |
45 |
11:57 |
103 96-107 |
1231 |
143 142-146 |
1.06 |
16:07 |
47 |
12:37 |
104 97-108 |
1312 |
149 116-214 |
1.13 |
16:43 |
36 |
9:35 |
100 84-106 |
959 |
177 104-224 |
1.19 |
17:29 |
46 |
12:16 |
102 94-108 |
1251 |
138 128-204 |
1.25 |
18:17 |
47 |
12:36 |
97 89-101 |
1223 |
136 130-138 |
1.31 |
18:56 |
39 |
10:30 |
96 78-106 |
1008 |
161 126-216 |
1.38 |
19:35 |
39 |
10:22 |
70 68-78 |
726 |
142 66-216 |
1.44 |
20:17 |
42 |
11:13 |
81 63-97 |
908 |
140 132-144 |
1.50 |
21:01 |
44 |
11:47 |
85 82-91 |
1001 |
130 68-138 |
1.56 |
21:46 |
45 |
12:06 |
75 71-85 |
908 |
137 132-146 |
1.63 |
22:33 |
46 |
12:21 |
71 70-73 |
876 |
138 100-208 |
1.69 |
23:23 |
50 |
13:21 |
85 69-106 |
1135 |
129 104-140 |
1.75 |
24:11 |
48 |
12:48 |
100 93-106 |
1280 |
135 130-146 |
1.81 |
24:58 |
47 |
12:40 |
96 83-101 |
1216 |
134 130-138 |
1.88 |
27:26 |
2:27 |
39:17 |
87 78-95 |
3418 |
118 32-134 |
1.94 |
29:27 |
2:01 |
32:19 |
82 77-87 |
2650 |
127 116-156 |
1.97 |
30:18 |
51 |
27:29 |
84 82-85 |
2309 |
127 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:43 |
10:55 |
More |
800m |
5:32 |
11:07 |
More |
1km |
7:01 |
11:17 |
More |
Mile |
11:52 |
11:52 |
More |
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