Mon 15th Jun 2020 at 7:00am by Eynsham Red

Cross > Aerobics

  • Time
    30:18
  • Miles
    1.97
  • Min/mi
    15:23
  • Cals
    162
  • Cadence
    139
  • BPM
    87
  • %MHR
    52.2
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 87/112bpm 86cal 70/108rpm 3.91/0mph
2) 0.97m - 14:58(15:27/m) 88/108bpm 76cal 69/112rpm 3.88/0mph
15:20 14:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:42 73 65-82 1511 134 116-140
0.13 2:08 51 13:30 84 81-86 1134 136 132-142
0.19 3:13 1:05 17:16 82 78-87 1416 139 108-146
0.25 4:24 1:11 18:57 87 81-91 1648 135 116-146
0.31 5:24 1:00 15:56 81 77-84 1291 137 116-162
0.38 6:10 46 12:11 84 76-87 1024 139 126-146
0.44 6:56 46 12:19 93 82-112 1145 137 126-142
0.50 8:08 1:13 19:23 87 82-94 1686 137 116-158
0.56 9:43 1:35 25:15 77 72-88 1944 121 38-138
0.63 10:40 57 15:18 72 70-73 1102 134 112-138
0.69 11:19 38 10:13 85 72-91 869 165 126-212
0.75 12:05 46 12:21 95 85-102 1173 136 132-140
0.81 12:54 48 12:55 102 96-108 1318 134 124-142
0.88 13:47 53 14:13 101 94-105 1435 145 116-212
0.94 14:35 48 12:53 102 97-104 1314 186 138-216
1.00 15:20 45 11:57 103 96-107 1231 143 142-146
1.06 16:07 47 12:37 104 97-108 1312 149 116-214
1.13 16:43 36 9:35 100 84-106 959 177 104-224
1.19 17:29 46 12:16 102 94-108 1251 138 128-204
1.25 18:17 47 12:36 97 89-101 1223 136 130-138
1.31 18:56 39 10:30 96 78-106 1008 161 126-216
1.38 19:35 39 10:22 70 68-78 726 142 66-216
1.44 20:17 42 11:13 81 63-97 908 140 132-144
1.50 21:01 44 11:47 85 82-91 1001 130 68-138
1.56 21:46 45 12:06 75 71-85 908 137 132-146
1.63 22:33 46 12:21 71 70-73 876 138 100-208
1.69 23:23 50 13:21 85 69-106 1135 129 104-140
1.75 24:11 48 12:48 100 93-106 1280 135 130-146
1.81 24:58 47 12:40 96 83-101 1216 134 130-138
1.88 27:26 2:27 39:17 87 78-95 3418 118 32-134
1.94 29:27 2:01 32:19 82 77-87 2650 127 116-156
1.97 30:18 51 27:29 84 82-85 2309 127 116-132

Heart

87/112max
  • Show Beats/Mile

Cadence

139 (224 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:43 10:55 More
800m 5:32 11:07 More
1km 7:01 11:17 More
Mile 11:52 11:52 More
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