Mon 15th Jun 2020 at 7:00am by Bob!

Run > General

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Time
44:27
Miles
4.29
Min/mi
10:22
Pacing
95%
WAVA
50.36
Stride(cm)
97
Cals
494
Cadence
160
BPM
128
%MHR
58.1
B/mi
1331
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 124/136bpm 119cal 5.67/6.07mph
2) 1m - 10:23(10:23/m) 128/133bpm 118cal 5.78/6.01mph
3) 1m - 10:02(10:02/m) 130/135bpm 112cal 5.98/6.59mph
4) 1m - 10:25(10:25/m) 131/136bpm 114cal 5.76/6.22mph
5) 0.29m - 3:02(10:19/m) 130/134bpm 31cal 5.82/5.82mph

10:35 10:23 10:02 10:25 3:02

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	119 88-136	1350	152 112-156	3/3
0.25	2:44	1:19	10:31	125 121-129	1316	158 156-158	2/1
0.38	4:03	1:19	10:29	124 120-128	1299	158 156-158	3/3
0.50	5:23	1:21	10:45	124 120-127	1334	158 158-160	3/1
0.63	6:45	1:21	10:50	126 123-131	1366	158 154-162	2/2
0.75	8:03	1:18	10:25	126 124-129	1313	159 158-162	1/1
0.88	9:17	1:15	9:56	127 124-134	1262	158 158-162	1/1
1.00	10:35	1:17	10:19	125 119-129	1290	160 158-162	2/1
1.13	11:53	1:18	10:24	126 124-129	1311	160 158-162	2/1
1.25	13:11	1:18	10:25	127 124-130	1323	161 158-164	1/2
1.38	14:30	1:19	10:32	127 124-132	1337	161 158-164	3/4
1.50	15:48	1:18	10:25	128 125-129	1333	161 160-162	5/1
1.63	17:04	1:16	10:09	128 124-131	1300	161 158-164	1/2
1.75	18:21	1:17	10:17	129 121-133	1326	161 158-164	3/1
1.88	19:39	1:18	10:22	130 128-132	1348	161 158-164	2/1
2.00	20:58	1:19	10:30	131 127-133	1375	161 158-164	1/1
2.13	22:17	1:20	10:39	129 126-131	1373	161 160-164	1/1
2.25	23:31	1:14	9:52	129 127-131	1272	161 160-162	0/2
2.38	24:46	1:14	9:53	131 129-134	1295	162 160-164	0/2
2.50	25:59	1:14	9:49	131 129-135	1286	162 160-164	1/3
2.63	27:13	1:14	9:49	132 129-133	1297	162 160-164	3/2
2.75	28:29	1:16	10:09	129 121-133	1310	162 160-164	3/2
2.88	29:43	1:14	9:52	129 126-132	1274	162 160-164	2/2
3.00	31:00	1:17	10:14	130 128-133	1330	162 160-164	2/3
3.13	32:20	1:20	10:42	131 129-133	1402	162 160-164	3/2
3.25	33:37	1:16	10:12	133 130-136	1356	161 158-164	2/3
3.38	34:53	1:17	10:14	134 132-135	1371	161 154-164	1/2
3.50	36:09	1:15	10:04	132 129-134	1328	161 158-164	3/1
3.63	37:30	1:21	10:49	130 120-133	1405	161 156-164	2/2
3.75	38:46	1:16	10:09	129 125-131	1308	161 158-164	1/2
3.88	40:05	1:19	10:35	130 127-133	1376	161 160-164	1/2
4.00	41:25	1:20	10:37	130 129-132	1380	161 154-164	3/2
4.13	42:41	1:16	10:11	130 128-134	1324	161 158-166	2/2
4.25	44:00	1:18	10:27	130 129-132	1358	161 158-162	2/1
4.29	44:27	27	10:24	130 128-131	1351	160 158-162	1/1

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 11m, Flat prediction 44:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4.3	44:24	10:21
Walk	0.1	112	0	3	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.88%	More
800m	4:52	9:47	43.61%	More
1km	6:05	9:48	45.37%	More
Mile	9:56	9:56	47.30%	More
5k	31:48	10:14	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.94
5km	30:37	9:51	52.29
5M	53:04	10:37	49.33
10km	1:08:13	10:59	48.01
10M	1:58:15	11:50	45.88
Half	2:41:36	12:20	44.13
20M	4:23:34	13:11	42.88
Mara	6:00:09	13:45	41.84

Bespoke Fields

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Weight
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Temp
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PU

Fetch Miles

10:10

Chigborough Lane

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