Mon 15th Jun 2020 at 6:00am by Mrsbridgewater

Walk > General

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Time
58:25
Miles
3.10
Min/mi
18:51
Stride(cm)
73
Cals
248
Cadence
116
BPM
91
%MHR
53.3
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 93/119bpm 88cal 56/64rpm 3.09/4.05mph
2) 1m - 18:56(18:56/m) 94/107bpm 84cal 56/61rpm 3.17/3.95mph
3) 1m - 18:00(18:00/m) 85/114bpm 69cal 58/62rpm 3.33/3.9mph
4) 0.1m - 2:03(21:05/m) 86/99bpm 7cal 55/62rpm 2.85/3.63mph

19:26 18:56 18:00 2:03

Pace

20%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:03	84 73-97	1768	119 114-124
0.25	5:11	2:33	20:22	83 76-95	1690	120 108-122
0.38	7:20	2:10	17:17	87 82-93	1503	121 118-122
0.50	9:55	2:35	20:38	87 76-115	1795	113 108-128
0.63	12:27	2:32	20:13	113 108-119	2284	111 108-116
0.75	14:48	2:21	18:51	107 101-114	2018	114 110-116
0.88	17:06	2:18	18:27	98 91-108	1809	115 110-118
1.00	19:20	2:14	17:50	92 86-99	1641	119 114-122
1.13	21:43	2:23	19:07	98 89-106	1874	115 108-120
1.25	24:07	2:24	19:10	87 81-95	1667	117 114-122
1.38	26:32	2:24	19:15	92 78-97	1770	114 112-116
1.50	29:01	2:29	19:55	95 90-99	1892	114 110-116
1.63	31:18	2:17	18:17	97 93-103	1773	113 110-116
1.75	33:40	2:22	19:00	98 93-104	1862	115 112-116
1.88	36:00	2:19	18:34	96 91-99	1782	115 110-118
2.00	38:17	2:17	18:15	93 90-97	1697	116 114-118
2.13	40:29	2:12	17:39	92 89-95	1624	119 116-120
2.25	42:48	2:19	18:31	95 83-114	1760	117 114-120
2.38	45:03	2:15	17:59	84 78-88	1511	119 114-124
2.50	47:17	2:14	17:55	81 75-85	1451	118 114-122
2.63	49:32	2:15	17:57	83 80-86	1490	118 116-120
2.75	51:53	2:21	18:48	86 77-100	1617	119 114-122
2.88	54:09	2:17	18:13	80 78-84	1457	118 116-120
3.00	56:16	2:07	16:53	81 78-85	1367	120 118-122
3.10	58:27	2:11	21:02	87 82-99	1830	115 98-124

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:54	17:54	More
1km	11:08	17:55	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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