Mon 15th Jun 2020 at 7:00am by 3M

Run > General

Not good
warm

Follow User
0 👍

Time
45:00
Miles
5.01
Min/mi
8:59
Pacing
73%
WAVA
57.22
Stride(cm)
108
Cals
612
Cadence
165
BPM
134
%MHR
84.8
B/mi
1203
Asc(m)
85
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:21(9:21/m) 127/143bpm 121cal 6.42/7.1mph
2) 1m - 8:51(8:51/m) 133/143bpm 121cal 6.78/7.03mph
3) 1m - 8:54(8:54/m) 136/144bpm 121cal 6.74/7.12mph
4) 1m - 8:57(8:57/m) 139/145bpm 126cal 6.7/6.91mph
5) 1m - 8:51(8:51/m) 138/146bpm 122cal 6.78/7.28mph
6) 0.01m - 6(8:18/m) 141/141bpm 1cal 7.23/7.12mph

9:21 8:51 8:54 8:57 8:51 6

	Fenland Flier Those last 4 miles are very nicely paced. Well done especially if you don't feel right.
	3M Thank you. 😌 Just a bit of a struggle today! Very humid, very pollen-ey, and to cap it all, toothache!
	Fenland Flier Tooth ache is not good 🙁

Pin Map

0mi in 0

Pace

11%

22%

24%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +20	11:01	112 81-124	1234	163 160-166	4/4
0.50	5:09	2:23	9:33	126 124-129	1204	165 160-168	3/3
0.75	7:22	2:14	8:55	131 128-134	1167	169 166-170	3/2
1.00	9:40	2:17	9:10	136 133-142	1247	168 160-174	5/3
1.25	12:14	2:34 +22	10:16	130 125-143	1335	165 162-168	4/5
1.50	14:27	2:13	8:54	136 133-138	1210	164 162-168	2/4
1.75	16:43	2:15	9:02	135 132-138	1218	164 162-168	3/3
2.00	19:21	2:38 +27	10:34	130 117-141	1373	166 162-170	4/3
2.25	21:33	2:13	8:50	140 137-142	1237	166 164-168	4/2
2.50	23:49	2:16	9:03	140 136-144	1266	166 164-170	2/6
2.75	26:56	3:07 +52	12:26	134 109-142	1666	166 164-170	9/7
3.00	29:53	2:57 +45	11:48	130 116-139	1534	165 152-168	8/9
3.25	32:06	2:13	8:52	137 135-141	1214	164 162-164	3/3
3.50	34:21	2:15	9:00	139 137-141	1251	164 162-168	3/3
3.75	36:33	2:12	8:48	140 137-144	1232	165 164-168	5/4
4.00	38:50	2:17	9:10	139 136-144	1273	166 164-168	1/3
4.25	42:16	3:26 +1:08	13:45	133 120-143	1829	166 110-214	8/3
4.50	44:29	2:12	8:49	137 134-139	1209	163 158-168	1/6
4.75	46:43	2:14	8:57	140 138-142	1252	166 158-168	7/6
5.00	48:50	2:07	8:27	142 138-146	1201	166 164-168	4/4
5.01	48:56	6	9:11	141 141-141	1294	168 168-168	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 9m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	165	5	45:00	9:46
Walk	0.0	110	0	1	15:08
Still	0.0	-	-	1	-
Pause	7.4	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.66%	More
800m	4:19	8:41	48.34%	More
1km	5:23	8:39	50.59%	More
Mile	8:57	8:57	51.62%	More
5k	30:05	9:41	52.32%	More
5 miles	48:48	9:46	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	27:07	8:44	58.03
5M	44:54	8:59	57.25
10km	56:32	9:06	56.87
10M	1:33:37	9:22	56.87
Half	2:04:39	9:31	56.13
20M	3:15:12	9:46	56.80
Mara	4:19:53	9:55	56.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry