Mon 15th Jun 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
12:31
Miles
0.55
Min/mi
22:45
Stride(cm)
57
Cals
37
Cadence
124
BPM
84
%MHR
49.4
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 12:31(22:49/m) 82/125bpm 37cal 52/67rpm 2.63/3.59mph

12:31

Pace

32%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:08	80 77-82	1530	129 124-132
0.13	2:19	1:07	17:58	80 77-84	1437	130 124-134
0.19	3:27	1:08	18:03	80 75-84	1444	127 124-132
0.25	5:53	2:27	39:06	80 67-87	3127	126 112-130
0.31	11:25	5:32 +3:45	1:28:24	78 66-87	6895	121 120-126
0.38	12:47	1:22	21:52	91 76-110	1989	122 118-128
0.44	13:57	1:10	18:44	103 87-124	1930	121 118-124
0.50	15:09	1:12	19:13	85 73-93	1633	122 114-126
0.55	20:16	5:07 +4:01	1:46:57	78 71-90	8342	120 120-120

Heart

84/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:49	More
800m	11:20	22:49	More

Predictions

Dist	Time	Per Mile

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