Mon 15th Jun 2020 at 6:00am by EvilPixie

Walk > General

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Time
59:42
Miles
2.80
Min/mi
21:19
Stride(cm)
65
Cals
319
Cadence
116
BPM
99
%MHR
49.4
B/mi
2109
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 20:48(20:48/m) 95/112bpm 112cal 56/63rpm 2.89/3.76mph
2) 1m - 21:32(21:32/m) 96/110bpm 114cal 56/61rpm 2.79/3.65mph
3) 0.8m - 17:22(21:50/m) 107/128bpm 93cal 54/65rpm 2.75/3.61mph

20:48 21:32 17:22

	Velociraptor Great start to the week
	EvilPixie tired but got to keep moving

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	100 88-112	1982	117 114-126	4/1
0.25	5:06	2:37	20:56	96 91-102	2010	114 108-118	3/2
0.38	7:54	2:48	22:26	92 80-102	2064	114 100-120	13/7
0.50	10:29	2:35	20:40	92 87-97	1901	114 108-118	4/1
0.63	13:18	2:49	22:34	96 89-101	2166	117 106-122	1/7
0.75	15:47	2:29	19:48	94 88-100	1861	120 116-122	1/4
0.88	18:19	2:33	20:20	91 88-96	1851	121 118-126	2/2
1.00	20:47	2:28	19:41	94 85-105	1851	120 116-122	4/8
1.13	23:13	2:26	19:26	95 90-97	1846	119 116-122	1/5
1.25	26:26	3:14	25:48	94 86-100	2425	119 106-122	0/7
1.38	29:10	2:44	21:50	104 98-110	2271	118 114-122	1/4
1.50	31:38	2:28	19:46	99 95-105	1958	120 116-122	1/1
1.63	34:06	2:28	19:42	97 92-102	1912	117 116-120	0/1
1.75	36:57	2:51	22:48	91 86-96	2075	117 110-120	7/7
1.88	39:39	2:42	21:33	94 89-100	2026	112 102-120	7/1
2.00	42:19	2:40	21:23	97 91-102	2074	115 108-120	3/2
2.13	44:49	2:30	20:01	100 94-105	2002	119 116-122	1/0
2.25	47:23	2:34	20:35	98 92-103	2016	120 114-130	2/1
2.38	50:14	2:51	22:48	115 93-127	2623	113 106-118	2/3
2.50	52:56	2:42	21:35	107 102-115	2309	114 110-116	4/2
2.63	55:54	2:58	23:42	109 102-115	2583	112 104-116	9/1
2.75	58:39	2:45	21:58	107 99-114	2351	114 106-120	1/5
2.80	59:42	1:03	23:08	120 111-125	2776	110 102-114	3/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	21:35
12 3.6%	23:01
See your biggest climbs

Cadence

116 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:49	19:46	More
1km	12:24	19:57	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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