Mon 15th Jun 2020 at 6:00am by Oranj
Run > Steady-State
-
Time
38:56
-
Miles
4.85
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
61.86
-
Stride(cm)
120
-
Cals
534
-
Cadence
167
-
BPM
140
-
%MHR
83.1
-
B/mi
1121
-
Asc(m)
87
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2km - 9:54(4:57/km) 133/141bpm 129cal 12.13/13kmph
2) 2km - 10:09(5:04/km) 142/146bpm 142cal 11.82/13.27kmph
3) 2km - 10:07(5:04/km) 143/148bpm 142cal 11.85/14.41kmph
4) 1.81km - 8:46(4:51/km) 142/145bpm 121cal 12.38/13.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
120 79-134 |
1000 |
166 162-176 |
3/2 |
0.50 |
4:01 |
1:56 |
7:44 |
134 131-136 |
1037 |
165 164-166 |
3/1 |
0.75 |
6:04 |
2:03 |
8:11 |
133 129-138 |
1088 |
166 164-176 |
3/4 |
1.00 |
8:00 |
1:56 |
7:44 |
138 137-140 |
1066 |
165 164-166 |
6/1 |
1.25 |
9:57 |
1:57 |
7:49 |
139 136-141 |
1086 |
167 164-184 |
4/6 |
1.50 |
11:54 |
1:57 |
7:48 |
142 140-144 |
1107 |
167 162-178 |
4/4 |
1.75 |
13:57 |
2:03 |
8:11 |
142 138-146 |
1161 |
165 164-168 |
8/1 |
2.00 |
16:04 |
2:07 +8
|
8:28 |
142 137-144 |
1202 |
166 146-170 |
5/1 |
2.25 |
18:06 |
2:02 |
8:09 |
141 137-142 |
1150 |
169 164-196 |
5/2 |
2.50 |
20:17 |
2:11 |
8:46 |
143 140-145 |
1253 |
168 164-180 |
10/11 |
2.75 |
22:28 |
2:11 |
8:44 |
143 138-148 |
1248 |
168 164-180 |
11/9 |
3.00 |
24:35 |
2:07 +10
|
8:26 |
139 136-142 |
1173 |
168 164-176 |
0/12 |
3.25 |
26:37 |
2:02 |
8:07 |
144 137-146 |
1168 |
168 166-190 |
5/1 |
3.50 |
28:39 |
2:03 |
8:11 |
146 143-147 |
1195 |
167 164-178 |
7/3 |
3.75 |
30:37 |
1:58 |
7:51 |
142 139-144 |
1115 |
166 164-170 |
1/5 |
4.00 |
32:33 |
1:56 |
7:42 |
144 141-145 |
1109 |
167 164-188 |
2/4 |
4.25 |
34:31 |
1:58 |
7:52 |
142 140-143 |
1117 |
167 164-174 |
2/6 |
4.50 |
36:30 |
2:00 |
7:59 |
140 137-141 |
1117 |
166 164-170 |
2/7 |
4.75 |
38:24 |
1:54 |
7:35 |
142 140-144 |
1076 |
166 164-170 |
2/2 |
4.85 |
39:14 |
50 |
8:12 |
141 139-142 |
1157 |
167 166-170 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.39% |
More |
800m |
3:49 |
7:42 |
52.87% |
More |
1km |
4:48 |
7:43 |
54.91% |
More |
Mile |
7:46 |
7:46 |
57.53% |
More |
5k |
25:18 |
8:09 |
60.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
59.31 |
5km |
24:30 |
7:53 |
62.10 |
5M |
40:11 |
8:02 |
61.77 |
10km |
50:23 |
8:07 |
61.57 |
10M |
1:22:38 |
8:16 |
62.11 |
Half |
1:49:25 |
8:21 |
61.62 |
20M |
2:49:55 |
8:30 |
62.87 |
Mara |
3:45:00 |
8:35 |
63.31 |
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