Mon 15th Jun 2020 at 6:00am by Oranj

Run > Steady-State

  • Time
    38:56
  • Miles
    4.85
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    61.86
  • Stride(cm)
    120
  • Cals
    534
  • Cadence
    167
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1121
  • Asc(m)
    87
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2km - 9:54(4:57/km) 133/141bpm 129cal 12.13/13kmph
2) 2km - 10:09(5:04/km) 142/146bpm 142cal 11.82/13.27kmph
3) 2km - 10:07(5:04/km) 143/148bpm 142cal 11.85/14.41kmph
4) 1.81km - 8:46(4:51/km) 142/145bpm 121cal 12.38/13.27kmph
9:54 10:09 10:07 8:46

Pace

14% 19% 40% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 120 79-134 1000 166 162-176 3/2
0.50 4:01 1:56 7:44 134 131-136 1037 165 164-166 3/1
0.75 6:04 2:03 8:11 133 129-138 1088 166 164-176 3/4
1.00 8:00 1:56 7:44 138 137-140 1066 165 164-166 6/1
1.25 9:57 1:57 7:49 139 136-141 1086 167 164-184 4/6
1.50 11:54 1:57 7:48 142 140-144 1107 167 162-178 4/4
1.75 13:57 2:03 8:11 142 138-146 1161 165 164-168 8/1
2.00 16:04 2:07 +8 8:28 142 137-144 1202 166 146-170 5/1
2.25 18:06 2:02 8:09 141 137-142 1150 169 164-196 5/2
2.50 20:17 2:11 8:46 143 140-145 1253 168 164-180 10/11
2.75 22:28 2:11 8:44 143 138-148 1248 168 164-180 11/9
3.00 24:35 2:07 +10 8:26 139 136-142 1173 168 164-176 0/12
3.25 26:37 2:02 8:07 144 137-146 1168 168 166-190 5/1
3.50 28:39 2:03 8:11 146 143-147 1195 167 164-178 7/3
3.75 30:37 1:58 7:51 142 139-144 1115 166 164-170 1/5
4.00 32:33 1:56 7:42 144 141-145 1109 167 164-188 2/4
4.25 34:31 1:58 7:52 142 140-143 1117 167 164-174 2/6
4.50 36:30 2:00 7:59 140 137-141 1117 166 164-170 2/7
4.75 38:24 1:54 7:35 142 140-144 1076 166 164-170 2/2
4.85 39:14 50 8:12 141 139-142 1157 167 166-170 1/2

Heart

140/148max
  • Show Beats/Mile

Elevation

Asc 87m, Range 27m, Flat prediction 38:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.39% More
800m 3:49 7:42 52.87% More
1km 4:48 7:43 54.91% More
Mile 7:46 7:46 57.53% More
5k 25:18 8:09 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 59.31
5km 24:30 7:53 62.10
5M 40:11 8:02 61.77
10km 50:23 8:07 61.57
10M 1:22:38 8:16 62.11
Half 1:49:25 8:21 61.62
20M 2:49:55 8:30 62.87
Mara 3:45:00 8:35 63.31

Bespoke Fields

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