Mon 15th Jun 2020 at 6:00am by KelP

Run > General

Follow User
0 👍

Time
38:54
Miles
4.32
Min/mi
9:00
Pacing
83%
WAVA
54.05
Stride(cm)
103
Cals
426
Cadence
174
BPM
155
%MHR
90.5
B/mi
1393
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 147/156bpm 92cal 10.91/12.23kmph
2) 1.61km - 9:22(5:49/km) 156/161bpm 105cal 10.31/12.02kmph
3) 1.61km - 8:56(5:33/km) 159/165bpm 100cal 10.81/11.79kmph
4) 1.61km - 8:53(5:31/km) 158/162bpm 97cal 10.87/13.37kmph
5) 0.52km - 2:52(5:30/km) 161/163bpm 32cal 10.9/11.59kmph

8:51 9:22 8:56 8:53 2:52

Pin Map

0mi in 0

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	122 100-140	1030	178 174-184	1/1
0.25	2:14	1:11	9:27	144 143-145	1361	176 174-180	2/1
0.38	3:23	1:09	9:13	146 143-148	1345	175 174-176	0/3
0.50	4:30	1:07	8:54	150 149-152	1335	175 174-176	2/0
0.63	5:36	1:06	8:44	152 150-153	1329	175 174-176	2/0
0.75	6:39	1:03	8:27	154 150-156	1300	174 172-176	2/1
0.88	7:47	1:09	9:08	154 153-155	1407	175 172-178	0/1
1.00	8:51	1:03	8:27	153 152-154	1292	174 172-176	0/1
1.13	10:05	1:14	9:56	156 154-157	1549	173 172-176	1/1
1.25	11:10	1:05	8:38	155 154-156	1338	172 170-176	1/1
1.38	12:30	1:20 +6	10:40	152 149-156	1621	175 170-182	2/1
1.50	13:39	1:10	9:16	155 153-159	1437	175 172-176	0/1
1.63	14:43	1:03	8:28	157 155-159	1329	173 170-174	1/1
1.75	15:51	1:09	9:08	158 157-159	1443	173 172-174	3/0
1.88	17:05	1:13	9:47	157 154-160	1537	173 170-176	1/1
2.00	18:50	1:46 +33	14:05	156 132-158	2197	173 170-176	1/0
2.13	20:01	1:10 +5	9:21	146 133-159	1365	178 174-180	1/0
2.25	21:10	1:09	9:14	160 158-160	1476	174 172-176	2/0
2.38	22:20	1:10	9:23	158 156-159	1482	173 170-176	0/2
2.50	23:29	1:09	9:10	161 160-162	1477	174 172-176	1/0
2.63	24:38	1:09	9:11	161 159-162	1479	172 170-174	1/0
2.75	25:43	1:06	8:44	162 161-163	1415	173 172-178	1/0
2.88	26:50	1:07	8:57	163 161-165	1458	172 170-174	1/1
3.00	27:52	1:02	8:12	161 158-163	1321	173 172-174	1/2
3.13	28:58	1:06	8:51	158 156-160	1398	172 170-174	0/2
3.25	30:05	1:07	8:54	157 156-159	1396	172 168-176	0/1
3.38	31:09	1:04	8:33	158 157-160	1352	173 172-176	0/4
3.50	32:14	1:05	8:39	161 159-162	1392	171 168-174	1/1
3.63	33:25	1:11	9:31	160 159-162	1522	173 170-176	1/1
3.75	35:14	1:49 +46	14:31	154 136-161	2234	175 172-184	0/1
3.88	36:21	1:07	8:59	153 142-158	1374	176 170-180	1/0
4.00	37:30	1:08	9:06	159 158-162	1446	172 170-176	0/1
4.13	38:35	1:06	8:44	162 160-163	1416	173 170-176	1/1
4.25	39:42	1:06	8:52	161 160-162	1427	173 170-174	1/0
4.32	40:23	41	9:23	161 160-162	1510	172 170-174	0/1

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 38:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	4.3	38:53	9:19
Walk	0.2	88	0	5	4:55:49
Pause	3.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.97%	More
800m	4:17	8:37	44.48%	More
1km	5:21	8:37	46.52%	More
Mile	8:41	8:41	49.43%	More
5k	28:37	9:13	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.99
5km	27:26	8:50	54.63
5M	45:25	9:05	53.75
10km	57:11	9:12	53.41
10M	1:34:42	9:28	52.99
Half	2:06:05	9:37	51.91
20M	3:17:26	9:52	52.03
Mara	4:22:52	10:02	51.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry