Mon 15th Jun 2020 at 7:00am by jomo_richmond

Run > General

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Time
28:20
Miles
3.43
Min/mi
8:16
Pacing
92%
WAVA
57.48
Stride(cm)
112
Cals
244
Cadence
173
BPM
131
%MHR
76.5
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51km - 28:20(5:08/km) 131/155bpm 244cal 11.68/18.71kmph

28:20

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	95 69-122	901	164 92-170
0.25	2:18	1:07	8:57	131 123-141	1172	168 156-170
0.38	3:24	1:05	8:43	143 140-146	1247	170 168-170
0.50	4:29	1:05	8:39	146 143-150	1264	171 170-174
0.63	5:32	1:04	8:31	148 145-150	1260	172 170-176
0.75	6:36	1:03	8:26	151 148-155	1274	173 170-176
0.88	7:39	1:03	8:23	153 151-155	1283	174 174-176
1.00	8:42	1:03	8:26	151 147-154	1273	174 172-176
1.13	9:44	1:03	8:21	146 137-151	1219	174 172-176
1.25	10:48	1:03	8:24	131 123-139	1101	174 172-176
1.38	11:51	1:03	8:26	127 123-131	1071	174 172-176
1.50	12:54	1:03	8:27	119 114-126	1006	172 168-174
1.63	13:50	56	7:30	128 123-133	959	178 170-198
1.75	14:42	52	6:56	136 131-141	942	183 168-202
1.88	15:36	54	7:11	136 133-138	978	180 170-200
2.00	16:29	52	6:58	139 136-143	968	182 170-204
2.13	17:28	1:00	7:57	134 129-142	1066	175 168-180
2.25	18:31	1:03	8:26	125 119-129	1053	173 172-174
2.38	19:33	1:02	8:12	118 115-121	968	172 162-178
2.50	20:36	1:03	8:25	118 108-126	993	173 162-176
2.63	21:39	1:03	8:26	124 120-129	1046	173 170-176
2.75	22:40	1:01	8:05	126 123-128	1018	175 174-176
2.88	23:40	1:00	8:04	126 125-127	1016	174 172-178
3.00	24:42	1:02	8:14	125 123-128	1029	174 172-176
3.13	25:45	1:03	8:23	124 121-127	1040	174 174-176
3.25	26:49	1:04	8:29	122 119-124	1035	172 168-174
3.38	27:53	1:05	8:37	122 120-127	1051	173 164-178
3.43	28:20	27	8:50	120 119-121	1059	171 166-174

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.4	28:19	8:16
Walk	0.1	92	0	1	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.96%	More
800m	3:31	7:05	55.50%	More
1km	4:32	7:18	56.13%	More
Mile	7:41	7:41	56.30%	More
5k	25:25	8:11	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:31	8:13	57.71
5M	42:15	8:27	56.78
10km	53:11	8:34	56.34
10M	1:28:05	8:49	56.24
Half	1:57:16	8:57	55.47
20M	3:03:39	9:11	56.12
Mara	4:04:30	9:20	56.21

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